pdlee's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
125.2 lb Lost so far: 8.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
1243 kcal Fat: 30.27g | Prot: 47.50g | Carb: 197.36g.   Breakfast: Peaches. Lunch: White Rice (Long-Grain, Cooked), Beef, Onions, Shredded Carrots, Zucchini. Dinner: White Rice (Long-Grain, Cooked), Egg, Tomatoes, Cilantro. Snacks/Other: Kit Kat (Snack Size), Peppermint Pattie (Fun Size), Peaches, 90 Calorie Chewy Granola Bar - Chocolate Chunk, Honeydew Melons. more...
1383 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet pdlee's own diet   losing 0.5 lb a week



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