pdlee's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
125.2 lb Lost so far: 8.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
1243 kcal Fat: 30.27g | Prot: 47.50g | Carb: 197.36g.   Breakfast: Peaches. Lunch: Onions, White Rice (Long-Grain, Cooked), Shredded Carrots, Zucchini, Beef. Dinner: White Rice (Long-Grain, Cooked), Cilantro, Egg, Tomatoes. Snacks/Other: Honeydew Melons, Peaches, Peppermint Pattie (Fun Size), 90 Calorie Chewy Granola Bar - Chocolate Chunk, Kit Kat (Snack Size). more...
1383 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet pdlee's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pdlee's own diet



pdlee's weight history


pdlee's Recent Activity

pdlee's Own Activity

No recent activity.

pdlee's Buddies

No recent activity.

Other Member Diet Recent Activity

Rolandman recorded a Weigh In at 304.4 lb.
jenny.brett commented on Sadiebear's Journal Entry.
Suzi161 commented on Warrenhoh's Journal Entry.
Darlene Kashmir supported kehfeh's Journal Entry.
Vrutledg recorded a Weigh In at 113.2 lb.
snezica supported fatihaji02's Journal Entry.
ANP220 recorded a Weigh In at 164.0 lb.
WKG recorded a Weigh In at 138.8 lb.