pdlee's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
125.2 lb Lost so far: 8.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
1243 kcal Fat: 30.27g | Prot: 47.50g | Carb: 197.36g.   Breakfast: Peaches. Lunch: White Rice (Long-Grain, Cooked), Beef, Onions, Shredded Carrots, Zucchini. Dinner: White Rice (Long-Grain, Cooked), Egg, Tomatoes, Cilantro. Snacks/Other: Kit Kat (Snack Size), Peppermint Pattie (Fun Size), Peaches, 90 Calorie Chewy Granola Bar - Chocolate Chunk, Honeydew Melons. more...
1383 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet pdlee's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pdlee's own diet



pdlee's weight history


pdlee's Recent Activity

pdlee's Own Activity

No recent activity.

pdlee's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on HCB's Journal Entry.
Slim76 recorded a Weigh In at 195.0 lb.
DBLWING supported pokeygail2's Weigh In.
SeaRoyhill replied to cherylekirchner's post - Plateau.
knuckles the mgtow monk commented on Rguarino's Journal Entry.
Allgreen recorded a Weigh In at 171.7 lb.
jimmiepop supported meaganbistrek's Journal Entry.
TXSnowman recorded a Journal Entry and a Weigh In at 197.4 lb.