danielvb's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013

Diet Calendar Entry for 15 July 2013:
2785 kcal Fat: 112.79g | Prot: 146.84g | Carb: 259.86g.   Breakfast: Kraft Lemon & Herb Tartar Sauce, crappie, Hy-Top Saltines. Lunch: Mandarin Orange (Canned or Frozen), Hy-Top Saltines, Red Delicious Apples, Mixed Nuts, crappie, great value 100% Whole Wheat Bread, Great Value Canned Sweet Peas. Dinner: country side creamery countryside butter salted, great value 100% Whole Wheat Bread, Great Value Frozen Whole Kernel Golden Corn, Chicken Thigh, Chicken Leg, Russet Potatoes (Flesh and Skin). Snacks/Other: Polar Treats Low Fat Vanilla Ice Cream. more...
on diet suzehouse's own diet  

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