danielvb's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
265.0 lb Lost so far: 9.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
2785 kcal Fat: 112.79g | Prot: 146.84g | Carb: 259.86g.   Breakfast: Hy-Top Saltines, Kraft Lemon & Herb Tartar Sauce, crappie. Lunch: great value 100% Whole Wheat Bread, Great Value Canned Sweet Peas, crappie, Red Delicious Apples, Hy-Top Saltines, Mixed Nuts, Mandarin Orange (Canned or Frozen). Dinner: Russet Potatoes (Flesh and Skin), Chicken Leg, Chicken Thigh, Great Value Frozen Whole Kernel Golden Corn, great value 100% Whole Wheat Bread, country side creamery countryside butter salted. Snacks/Other: Polar Treats Low Fat Vanilla Ice Cream. more...
on diet suzehouse's own diet  



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