rlshrew's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
229.9 lb Lost so far: 62.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
2545 kcal Fat: 201.03g | Prot: 132.88g | Carb: 67.77g.   Breakfast: Egg, Bacon, Coconut Oil. Dinner: Skinless Chicken Breast, Coconut Oil, Bacon Grease, French Style Green Beans, Lettuce, Tomatoes, Cheddar Cheese, Buttermilk Ranch Salad Dressing, Sirloin Beef Steak, Real Bacon Pieces. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Yoo-Hoo Singles To Go!, Habanero BBQ Almonds, Pistachio Nuts, Toasted Coconut Almonds, Avocados. more...
2979 kcal Activities & Exercise: Y - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet r/keto   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



rlshrew's weight history

rlshrew's Recent Activity

rlshrew's Own Activity

rlshrew recorded a Weight Entry at 277.8 lb.
rlshrew recorded a Weight Entry at 278.4 lb.
rlshrew recorded a Weight Entry at 273.8 lb.
rlshrew recorded a Weight Entry at 270.7 lb.


HCB supported RoseTampa's Journal Entry.

Other Member Diet Recent Activity

Scalewatcher3 updated their Food Diary.
8Patty supported Jipper500's Journal Entry.
Angel Negra commented on their Journal Entry.
Looped recorded a Weight Entry at 220.2 lb.
Mailyncsanchez recorded a Weight Entry at 181.6 lb.
Mitch Gordon supported Nidoqueen's Journal Entry.
AmberN84 recorded a Weight Entry at 265.0 lb.
maxie4 commented on momma6224's Journal Entry.