rlshrew's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
229.9 lb Lost so far: 62.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
2545 kcal Fat: 201.03g | Prot: 132.88g | Carb: 67.77g.   Breakfast: Coconut Oil, Egg, Bacon. Dinner: Coconut Oil, Tomatoes, Lettuce, Buttermilk Ranch Salad Dressing, Cheddar Cheese, Bacon Grease, Sirloin Beef Steak, French Style Green Beans, Real Bacon Pieces, Skinless Chicken Breast. Snacks/Other: Yoo-Hoo Singles To Go!, Toasted Coconut Almonds, Avocados, Pistachio Nuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Habanero BBQ Almonds. more...
2979 kcal Activities & Exercise: Y - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet r/keto   losing 1.8 lb a week

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