rlshrew's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
229.9 lb Lost so far: 62.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
2545 kcal Fat: 201.03g | Prot: 132.88g | Carb: 67.77g.   Breakfast: Coconut Oil, Egg, Bacon. Dinner: Real Bacon Pieces, French Style Green Beans, Bacon Grease, Cheddar Cheese, Lettuce, Tomatoes, Skinless Chicken Breast, Buttermilk Ranch Salad Dressing, Sirloin Beef Steak, Coconut Oil. Snacks/Other: Toasted Coconut Almonds, Yoo-Hoo Singles To Go!, Habanero BBQ Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pistachio Nuts, Avocados. more...
2979 kcal Activities & Exercise: Y - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet r/keto   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

r/keto

Other Journals for r/keto



rlshrew's weight history


rlshrew's Recent Activity

rlshrew's Own Activity

rlshrew recorded a Weigh In at 258.2 lb.
rlshrew recorded a Weigh In at 258.6 lb.
rlshrew recorded a Weigh In at 259.9 lb.
rlshrew recorded a Weigh In at 258.4 lb.

rlshrew's Buddies

No recent activity.

Other Member Diet Recent Activity

HarrisonBob recorded a Journal Entry and a Weigh In at 386.8 lb.
torrential_phantasm updated their Food Diary.
blondette731 recorded a Weigh In at 195.0 lb.
nkiesel_afs1 recorded a Weigh In at 150.0 lb.
MargarethaH updated their Exercise Diary.
ookle recorded a Weigh In at 150.4 lb.
reality70 recorded a Weigh In at 203.9 lb.
teskandar supported meremark's Journal Entry.