agesso's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
214.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

Diet Calendar Entries for 15 July 2013:
1399 kcal Fat: 59.73g | Prot: 141.39g | Carb: 87.59g.   Breakfast: Fage Total 0% Greek Yogurt, Trader Joe's Organic Raw Almonds. Lunch: Fage Total 0% Greek Yogurt, Trader Joe's Raw Almonds. Dinner: Daphne's Greek Cafe Grilled Steak Kabob, Zucchini, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Daphne's Greek Cafe Grilled Chicken Kabob. Snacks/Other: Trader Joe's Raw Almonds, Fage Total 0% Greek Yogurt. more...
2365 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet agesso's own diet  

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