Diea's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
161.2 lb Lost so far: 65.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
1646 kcal Fat: 58.84g | Prot: 27.61g | Carb: 256.30g.   Breakfast: Mexican Sweet Roll Crumb Topping (Pan Dulce), Orange Juice, Sugared or Glazed Doughnuts. Lunch: Chili's Mashed Potatoes with Black Pepper Gravy, Chili's Sweet Potato Fries. Dinner: Maruchan Ramen Noodle Soup - Shrimp Flavor, Orange Juice. Snacks/Other: Dark Chocolate Peanut Butter Cups, Bananas. more...
on diet Diea's own diet   gaining 1.4 lb a week

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