Jonnyemm's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
218.2 lb Lost so far: 18.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
1382 kcal Fat: 53.89g | Prot: 52.22g | Carb: 181.29g.   Breakfast: Honeydew Melons , Latte Coffee, Nonfat Plain Yogurt. Lunch: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Macaroni or Pasta Salad with Cheese. Snacks/Other: Nonfat Plain Yogurt. more...
on diet Jonnyemm's own diet  

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