Jonnyemm's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
218.2 lb Lost so far: 18.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
1382 kcal Fat: 53.89g | Prot: 52.22g | Carb: 181.29g.   Breakfast: Nonfat Plain Yogurt, Latte Coffee, Honeydew Melons . Lunch: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Macaroni or Pasta Salad with Cheese. Snacks/Other: Nonfat Plain Yogurt. more...
on diet Jonnyemm's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jonnyemm's own diet



Jonnyemm's weight history


Jonnyemm's Recent Activity

Jonnyemm's Own Activity

Jonnyemm recorded a Weigh In at 220.6 lb.
Jonnyemm recorded a Weigh In at 221.6 lb.
Jonnyemm recorded a Weigh In at 223.4 lb.
Jonnyemm recorded a Weigh In at 225.0 lb.

Jonnyemm's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported jparlett's Journal Entry.
minsu559 recorded a Journal Entry and a Weigh In at 166.5 lb.
GreatBird recorded a Weigh In at 251.8 lb.
Linda Marmon recorded a Journal Entry and a Weigh In at 255.0 lb.
annkane recorded a Weigh In at 160.0 lb.
Suzi161 commented on txlady223's Journal Entry.
Sugar Waffle supported Synda101's Journal Entry.
mfdellinger recorded a Weigh In at 183.4 lb.