Shari22's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
117.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
858 kcal Fat: 30.75g | Prot: 89.00g | Carb: 68.60g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Uni Key Flora-Key, Vega Sport Percformance Protein Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Daily Chef Mesquite Grilled Chicken Fillet, Daily Chef Steamable Broccoli Florets. Snacks/Other: Isagenix E+, Vega Whole Food Vibrancy Bar - Wholesome Original, Atkins Endulge Caramel Nut Chew Bar. more...
on diet Atkins  

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Shari22 recorded a Weigh In at 117.2 lb.
Shari22 recorded a Weigh In at 117.6 lb.
Shari22 recorded a Weigh In at 116.8 lb.
Shari22 recorded a Weigh In at 116.4 lb.

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mrsmole updated their Exercise Diary.

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