Shari22's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
117.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
858 kcal Fat: 30.75g | Prot: 89.00g | Carb: 68.60g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Vega Sport Percformance Protein Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Uni Key Flora-Key. Dinner: Daily Chef Steamable Broccoli Florets, Daily Chef Mesquite Grilled Chicken Fillet. Snacks/Other: Vega Whole Food Vibrancy Bar - Wholesome Original, Atkins Endulge Caramel Nut Chew Bar, Isagenix E+. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Shari22's weight history


Shari22's Recent Activity

Shari22's Own Activity

Shari22 recorded a Weigh In at 115.0 lb.
Shari22 recorded a Weigh In at 116.4 lb.
Shari22 recorded a Weigh In at 115.6 lb.
Shari22 recorded a Weigh In at 114.6 lb.

Shari22's Buddies

lettygaylor recorded a Journal Entry.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 119.0 lb.
GaleAnn updated their Food Diary.
gearhead updated their Food Diary.
F8thful1 recorded a Journal Entry and a Weigh In at 185.2 lb.
right-now-or-never updated their Food Diary.
tamasham updated their Food Diary.
artmang recorded a Weigh In at 240.0 lb.
RoseTampa supported Beach Girl 4670's Weigh In.