Shari22's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
117.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
858 kcal Fat: 30.75g | Prot: 89.00g | Carb: 68.60g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Vega Sport Percformance Protein Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Uni Key Flora-Key. Dinner: Daily Chef Mesquite Grilled Chicken Fillet, Daily Chef Steamable Broccoli Florets. Snacks/Other: Isagenix E+, Vega Whole Food Vibrancy Bar - Wholesome Original, Atkins Endulge Caramel Nut Chew Bar. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Shari22's weight history


Shari22's Recent Activity

Shari22's Own Activity

Shari22 and KayCeeGV are now buddies.
Shari22 commented on jparlett's Journal Entry.
Shari22 commented on Razzle_n_dazzle's Journal Entry.
Shari22 recorded a Weigh In at 115.4 lb.

Shari22's Buddies

KayCeeGV recorded a Journal Entry and a Weigh In at 112.6 lb.
Rckc commented on smartygirlCA's Journal Entry.

Atkins Recent Activity

amycarl75 recorded a Weigh In at 215.4 lb.
tweetycat commented on their Journal Entry.
redgirl1974 commented on their Journal Entry.
jimmiepop commented on tweetycat's Journal Entry.
newnormal supported 8hunter6's Journal Entry.
berley1 supported Lori in Lakewood's Journal Entry.
Lori in Lakewood recorded a Weigh In at 148.6 lb.
jbheath commented on redgirl1974's Journal Entry.