Shari22's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
117.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
858 kcal Fat: 30.75g | Prot: 89.00g | Carb: 68.60g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Uni Key Flora-Key, Vega Sport Percformance Protein Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Daily Chef Mesquite Grilled Chicken Fillet, Daily Chef Steamable Broccoli Florets. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Isagenix E+, Vega Whole Food Vibrancy Bar - Wholesome Original. more...
on diet Atkins  

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Shari22 recorded a Weigh In at 117.6 lb.
Shari22 recorded a Weigh In at 119.2 lb.
Shari22 recorded a Weigh In at 118.0 lb.
Shari22 recorded a Weigh In at 117.6 lb.

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mrsmole commented on jmb3450's Journal Entry.
frenchie57 recorded a Weigh In at 117.6 lb.

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