anovogra's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
196.4 lb Lost so far: 1.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
1869 kcal Fat: 94.17g | Prot: 135.09g | Carb: 121.00g.   Breakfast: Atkins Advantage Chocolate Chip Granola Bar, Coffee with cream and sweetener. Lunch: Philadelphia Original Cream Cheese, Sliced Ham (Regular, Approx. 11% Fat), Boar's Head Gold Label Premium Imported Swiss Cheese, Red Raspberries, Blueberries, Grape Tomatoes, Ferrero Ferrero Rocher Hazelnut Chocolates. Dinner: Carrots, Butter (Salted), Green String Beans, New York Strip Steak (12 oz), Yellow Summer Squash, Chocolate Chip Cookies. Snacks/Other: Fruit and Nut Bread, 5-Hour Energy Drink, Beef Sticks Smoked Snack, Diet Peach Iced Tea. more...
3148 kcal Activities & Exercise: Resting - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Sitting - 2 hours and 30 minutes, Housework - 2 hours, Desk Work - 8 hours. more...
on diet Atkins   gaining 16.8 lb a week



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