anovogra's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
196.4 lb Lost so far: 1.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
1869 kcal Fat: 94.17g | Prot: 135.09g | Carb: 121.00g.   Breakfast: Atkins Advantage Chocolate Chip Granola Bar, Coffee with cream and sweetener. Lunch: Boar's Head Gold Label Premium Imported Swiss Cheese, Grape Tomatoes, Blueberries, Sliced Ham (Regular, Approx. 11% Fat), Philadelphia Original Cream Cheese, Red Raspberries, Ferrero Ferrero Rocher Hazelnut Chocolates. Dinner: Carrots, Butter (Salted), Yellow Summer Squash, Green String Beans, New York Strip Steak (12 oz), Chocolate Chip Cookies. Snacks/Other: Beef Sticks Smoked Snack, Diet Peach Iced Tea, 5-Hour Energy Drink, Fruit and Nut Bread. more...
3148 kcal Activities & Exercise: Resting - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Sitting - 2 hours and 30 minutes, Housework - 2 hours, Desk Work - 8 hours. more...
on diet Atkins  

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