Atlasina's Journal, 15 July 2013

Ok, so obviously I can't do this without keeping track of exactly what I am eating. That is my first behavioral goal--record everything that I eat.
162.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed N/A.

Diet Calendar Entries for 15 July 2013:
1207 kcal Fat: 52.82g | Prot: 45.04g | Carb: 144.77g.   Breakfast: Kirkland Signature Homestyle Waffles, Peanut Butter, Bananas. Lunch: Carrots, Gorgonzola Cheese, Dried Cranberries, T. Marzetti Thousand Island Dressing, Spinach. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Cooked Summer Squash (from Fresh), Stop & Shop Corn on the Cob. Snacks/Other: Kirkland Signature Homestyle Waffles, Peanut Butter, PowerBar Energy Gel - Vanilla, Dole Diced Pears in 100% Fruit Juice. more...
2710 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour and 45 minutes, Desk Work - 6 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 2.8 lb a week


I notice this while I'm on vacation. We have a rule of no cell phones or internet while on vacation. So I write down everything I eat on paper. And typically I try to keep a running tally in my head of where I think I am at for calories. Then when we get back I input it all and find out I was more over than I had thought.  
15 Jul 13 by member: Alltheangelsenvy


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