Atlasina's Journal, 15 July 2013

Ok, so obviously I can't do this without keeping track of exactly what I am eating. That is my first behavioral goal--record everything that I eat.
162.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed N/A.

Diet Calendar Entries for 15 July 2013:
1207 kcal Fat: 52.82g | Prot: 45.04g | Carb: 144.77g.   Breakfast: Kirkland Signature Homestyle Waffles, Bananas, Peanut Butter. Lunch: Carrots, Spinach, T. Marzetti Thousand Island Dressing, Dried Cranberries, Gorgonzola Cheese. Dinner: Cooked Summer Squash (from Fresh), Pork Chops (Top Loin, Boneless, Lean Only), Stop & Shop Corn on the Cob. Snacks/Other: PowerBar Energy Gel - Vanilla, Dole Diced Pears in 100% Fruit Juice, Kirkland Signature Homestyle Waffles, Peanut Butter. more...
2710 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour and 45 minutes, Desk Work - 6 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   

Comments 
I notice this while I'm on vacation. We have a rule of no cell phones or internet while on vacation. So I write down everything I eat on paper. And typically I try to keep a running tally in my head of where I think I am at for calories. Then when we get back I input it all and find out I was more over than I had thought.  
15 Jul 13 by member: Alltheangelsenvy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Atlasina's weight history


Atlasina's Recent Activity

Atlasina's Own Activity

No recent activity.

Atlasina's Buddies

Alltheangelsenvy recorded a Journal Entry.

Other Member Diet Recent Activity

Zwirbel recorded a Weigh In at 163.1 lb.
Theab0308 recorded a Weigh In at 173.5 lb.
Preusse10 recorded a Weigh In at 204.6 lb.
zellka recorded a Weigh In at 187.8 lb.
katescloset recorded a Weigh In at 128.9 lb.
Rene1977G recorded a Weigh In at 198.2 lb.
jeannetheboog recorded a Weigh In at 172.2 lb.
Lavura recorded a Weigh In at 132.3 lb.