RES's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
194.8 lb Lost so far: 25.7 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
2151 kcal Fat: 61.38g | Prot: 122.06g | Carb: 279.34g.   Breakfast: Kellogg's Raisin Bran Crunch, Coffee (Instant), Fiber Choice Weight Management Sugar Free Strawberry, Tropicana Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Giant Milk (1% Lowfat with Added Vitamin A & D). Lunch: Hormel Chili Turkey W/Beans 99% Fat Free, Parmesan Cheese (Grated). Dinner: Tossed Salad, Instant Premium White Rice, Light Ranch Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Gourmet Popping Corn Original, Coffee (Instant), Chips Ahoy! Chewy Chocolate Chip Cookies, Original Potato Chips, Nonfat Blueberry Greek Yogurt, Milk (1% Lowfat with Added Vitamin A & D), All Natural Vanilla Ice Cream, Fiber choice FIBER CHOICE FRUIT CHEW ASST. more...
2522 kcal Activities & Exercise: Sleeping - 8 hours and 15 minutes, Standing - 2 hours and 5 minutes, Resting - 12 hours and 50 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
on diet RES's own diet  

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