RES's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
194.8 lb Lost so far: 25.7 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
2151 kcal Fat: 61.38g | Prot: 122.06g | Carb: 279.34g.   Breakfast: Kellogg's Raisin Bran Crunch, Coffee (Instant), Giant Milk (1% Lowfat with Added Vitamin A & D), Fiber Choice Weight Management Sugar Free Strawberry, Tropicana Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages). Lunch: Parmesan Cheese (Grated), Hormel Chili Turkey W/Beans 99% Fat Free. Dinner: Light Ranch Dressing, Instant Premium White Rice, Tossed Salad, Chicken Breast (Skin Not Eaten). Snacks/Other: Nonfat Blueberry Greek Yogurt, Original Potato Chips, Chips Ahoy! Chewy Chocolate Chip Cookies, Fiber choice FIBER CHOICE FRUIT CHEW ASST, All Natural Vanilla Ice Cream, Gourmet Popping Corn Original, Milk (1% Lowfat with Added Vitamin A & D), Coffee (Instant). more...
2522 kcal Activities & Exercise: Sleeping - 8 hours and 15 minutes, Standing - 2 hours and 5 minutes, Resting - 12 hours and 50 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
on diet RES's own diet  

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