RES's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
194.8 lb Lost so far: 25.7 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
2151 kcal Fat: 61.38g | Prot: 122.06g | Carb: 279.34g.   Breakfast: Tropicana Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Fiber Choice Weight Management Sugar Free Strawberry, Giant Milk (1% Lowfat with Added Vitamin A & D), Coffee (Instant), Kellogg's Raisin Bran Crunch. Lunch: Parmesan Cheese (Grated), Hormel Chili Turkey W/Beans 99% Fat Free. Dinner: Chicken Breast (Skin Not Eaten), Light Ranch Dressing, Instant Premium White Rice, Tossed Salad. Snacks/Other: Original Potato Chips, Milk (1% Lowfat with Added Vitamin A & D), Fiber choice FIBER CHOICE FRUIT CHEW ASST, All Natural Vanilla Ice Cream, Coffee (Instant), Chips Ahoy! Chewy Chocolate Chip Cookies, Nonfat Blueberry Greek Yogurt, Gourmet Popping Corn Original. more...
2522 kcal Activities & Exercise: Sleeping - 8 hours and 15 minutes, Standing - 2 hours and 5 minutes, Resting - 12 hours and 50 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
on diet RES's own diet  



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