RES's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
194.8 lb Lost so far: 25.7 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
2151 kcal Fat: 61.38g | Prot: 122.06g | Carb: 279.34g.   Breakfast: Tropicana Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Fiber Choice Weight Management Sugar Free Strawberry, Giant Milk (1% Lowfat with Added Vitamin A & D), Kellogg's Raisin Bran Crunch, Coffee (Instant). Lunch: Parmesan Cheese (Grated), Hormel Chili Turkey W/Beans 99% Fat Free. Dinner: Light Ranch Dressing, Instant Premium White Rice, Tossed Salad, Chicken Breast (Skin Not Eaten). Snacks/Other: Milk (1% Lowfat with Added Vitamin A & D), Nonfat Blueberry Greek Yogurt, Coffee (Instant), Original Potato Chips, Chips Ahoy! Chewy Chocolate Chip Cookies, All Natural Vanilla Ice Cream, Fiber choice FIBER CHOICE FRUIT CHEW ASST, Gourmet Popping Corn Original. more...
2522 kcal Activities & Exercise: Sleeping - 8 hours and 15 minutes, Standing - 2 hours and 5 minutes, Resting - 12 hours and 50 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
on diet RES's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RES's own diet

 previous entry - RES  (13 Jul)
 next entry - RES  (16 Jul)


RES's weight history


RES's Recent Activity

RES's Own Activity

RES recorded a Weigh In at 193.8 lb.
RES recorded a Weigh In at 195.4 lb.
RES recorded a Weigh In at 194.4 lb.
RES recorded a Weigh In at 195.6 lb.

RES's Buddies

No recent activity.

Other Member Diet Recent Activity

needjustoneaccount recorded a Weigh In at 110.8 lb.
4nh0 supported RES's Weigh In.
Adumbral recorded a Weigh In at 232.0 lb.
bartman75 recorded a Weigh In at 178.0 lb.
RES recorded a Weigh In at 193.8 lb.
Rockiesfan supported Life is a gift's Weigh In.
Papadoc recorded a Weigh In at 219.6 lb.
sjdallas recorded a Weigh In at 158.6 lb.