RES's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
194.8 lb Lost so far: 25.7 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
2151 kcal Fat: 61.38g | Prot: 122.06g | Carb: 279.34g.   Breakfast: Coffee (Instant), Kellogg's Raisin Bran Crunch, Fiber Choice Weight Management Sugar Free Strawberry, Tropicana Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Giant Milk (1% Lowfat with Added Vitamin A & D). Lunch: Hormel Chili Turkey W/Beans 99% Fat Free, Parmesan Cheese (Grated). Dinner: Tossed Salad, Chicken Breast (Skin Not Eaten), Instant Premium White Rice, Light Ranch Dressing. Snacks/Other: Fiber choice FIBER CHOICE FRUIT CHEW ASST, All Natural Vanilla Ice Cream, Gourmet Popping Corn Original, Coffee (Instant), Chips Ahoy! Chewy Chocolate Chip Cookies, Original Potato Chips, Nonfat Blueberry Greek Yogurt, Milk (1% Lowfat with Added Vitamin A & D). more...
2522 kcal Activities & Exercise: Sleeping - 8 hours and 15 minutes, Standing - 2 hours and 5 minutes, Resting - 12 hours and 50 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
on diet RES's own diet  



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