RES's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
194.8 lb Lost so far: 25.7 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
2151 kcal Fat: 61.38g | Prot: 122.06g | Carb: 279.34g.   Breakfast: Tropicana Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Fiber Choice Weight Management Sugar Free Strawberry, Giant Milk (1% Lowfat with Added Vitamin A & D), Coffee (Instant), Kellogg's Raisin Bran Crunch. Lunch: Hormel Chili Turkey W/Beans 99% Fat Free, Parmesan Cheese (Grated). Dinner: Light Ranch Dressing, Instant Premium White Rice, Tossed Salad, Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee (Instant), Milk (1% Lowfat with Added Vitamin A & D), All Natural Vanilla Ice Cream, Fiber choice FIBER CHOICE FRUIT CHEW ASST, Nonfat Blueberry Greek Yogurt, Original Potato Chips, Gourmet Popping Corn Original, Chips Ahoy! Chewy Chocolate Chip Cookies. more...
2522 kcal Activities & Exercise: Sleeping - 8 hours and 15 minutes, Standing - 2 hours and 5 minutes, Resting - 12 hours and 50 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
on diet RES's own diet  

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RES recorded a Weigh In at 185.0 lb.
RES recorded a Weigh In at 186.0 lb.
RES recorded a Weigh In at 186.0 lb.
RES recorded a Weigh In at 185.0 lb.

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Deb_N commented on njashka8's Journal Entry.
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