atsutter's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
144.8 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
2411 kcal Fat: 25.30g | Prot: 145.16g | Carb: 276.61g.   Breakfast: Frozen Blueberries, Frozen Mixed Berries, Frozen Mixed Berries, Greek Style Nonfat Yogurt - Plain, Old Fashioned Oats. Lunch: Plums, Blueberries, Organic 3 Grain Tempeh, Market Pantry Vegetables, Cucumber (with Peel), Cucumber (with Peel), Spinach. Dinner: Spinach, Tomato Paste (No Salt Added), Vodka, Fat Free Feta Cheese, Fat Free Cream Cheese, Light Sundried Tomato Flatbread, Mini Sweet Peppers, Diced Tomatoes (No Salt Added), Market Pantry Vegetables, Fat Free Ricotta Cheese, Gouda Cheese. Snacks/Other: Fat Free Crumbled Feta, Fat Free Crumbled Feta, Light Sundried Tomato Flatbread, Spicy Red Pepper Hummus, Light String Cheese, Dark Sweet Cherries, Keebler Ice Crm Cone 24 Ct, Frozen Mixed Berries, Sun Dried Tomatoes Halves, Fat Free Cream Cheese, Greek Style Nonfat Yogurt - Plain, Vodka, Fat Free Crumbled Feta, Fat Free Crumbled Feta, Dark Sweet Cherries. more...
3013 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 8/mph - 45 minutes, Standing - 4 hours, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 7 hours and 15 minutes. more...
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