atsutter's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
144.8 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
2411 kcal Fat: 25.30g | Prot: 145.16g | Carb: 276.61g.   Breakfast: Old Fashioned Oats, Greek Style Nonfat Yogurt - Plain, Frozen Blueberries, Frozen Mixed Berries, Frozen Mixed Berries. Lunch: Market Pantry Vegetables, Organic 3 Grain Tempeh, Blueberries, Plums, Cucumber (with Peel), Cucumber (with Peel), Spinach. Dinner: Spinach, Tomato Paste (No Salt Added), Gouda Cheese, Fat Free Cream Cheese, Vodka, Light Sundried Tomato Flatbread, Fat Free Feta Cheese, Market Pantry Vegetables, Fat Free Ricotta Cheese, Mini Sweet Peppers, Diced Tomatoes (No Salt Added). Snacks/Other: Sun Dried Tomatoes Halves, Frozen Mixed Berries, Greek Style Nonfat Yogurt - Plain, Light Sundried Tomato Flatbread, Keebler Ice Crm Cone 24 Ct, Vodka, Fat Free Crumbled Feta, Fat Free Crumbled Feta, Fat Free Crumbled Feta, Fat Free Crumbled Feta, Fat Free Cream Cheese, Dark Sweet Cherries, Dark Sweet Cherries, Light String Cheese, Spicy Red Pepper Hummus. more...
3013 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 8/mph - 45 minutes, Standing - 4 hours, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 7 hours and 15 minutes. more...
on diet atsutter's own diet  



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