atsutter's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
144.8 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
2411 kcal Fat: 25.30g | Prot: 145.16g | Carb: 276.61g.   Breakfast: Frozen Blueberries, Frozen Mixed Berries, Frozen Mixed Berries, Greek Style Nonfat Yogurt - Plain, Old Fashioned Oats. Lunch: Spinach, Cucumber (with Peel), Plums, Organic 3 Grain Tempeh, Market Pantry Vegetables, Blueberries, Cucumber (with Peel). Dinner: Mini Sweet Peppers, Diced Tomatoes (No Salt Added), Fat Free Ricotta Cheese, Gouda Cheese, Market Pantry Vegetables, Fat Free Feta Cheese, Tomato Paste (No Salt Added), Spinach, Fat Free Cream Cheese, Light Sundried Tomato Flatbread, Vodka. Snacks/Other: Fat Free Crumbled Feta, Fat Free Crumbled Feta, Fat Free Crumbled Feta, Fat Free Crumbled Feta, Spicy Red Pepper Hummus, Light String Cheese, Dark Sweet Cherries, Fat Free Cream Cheese, Frozen Mixed Berries, Vodka, Sun Dried Tomatoes Halves, Light Sundried Tomato Flatbread, Keebler Ice Crm Cone 24 Ct, Dark Sweet Cherries, Greek Style Nonfat Yogurt - Plain. more...
3013 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 8/mph - 45 minutes, Standing - 4 hours, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 7 hours and 15 minutes. more...
on diet atsutter's own diet  

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atsutter's Own Activity

atsutter recorded a Weigh In at 132.2 lb.
atsutter recorded a Weigh In at 132.8 lb.
atsutter recorded a Weigh In at 131.8 lb.
atsutter recorded a Weigh In at 134.4 lb.

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jparlett and KatiKau are now buddies.

Other Member Diet Recent Activity

wholefoodnut commented on Kiki8123's Journal Entry.
cobb1103 recorded a Weigh In at 148.0 lb.
julipinesot recorded a Journal Entry and a Weigh In at 143.3 lb.
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moemike recorded a Weigh In at 170.4 lb.
Sandra Gallien recorded a Weigh In at 165.0 lb.
MrsRatfire recorded a Journal Entry.
ChristyLA supported kattay's Journal Entry.