vickihedrick's Journal, 15 July 2013

Bloated

149.4 lb Lost so far: 8.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 34.00g | Prot: 30.20g | Carb: 285.56g.   Breakfast: Bolthouse Farms Thousand Island Yogurt Dressing, Minsley Organic Cooked Brown Rice. Lunch: Dole Pineapple Slices in 100% Juice, Kinnikinnick Foods Pizza Crust, Famous Dave's Sweet & Zesty BBQ Sauce, Part Skim Mozzarella Cheese. Dinner: Part Skim Mozzarella Cheese, KC Masterpiece Sweet & Tangy Barbecue Sauce, Kinnikinnick Foods Pizza Crust. Snacks/Other: Jose Cuervo Light Margarita. more...

2448 kcal

Activities & Exercise: Circuit Training - 1 hour, Swimming (moderate) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...