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JulieM10199's Journal, 05 October 2010
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Ten pounds down!!!
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173.0 lb
Lost so far: 10.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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1442 kcal
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Fat: 70.08g | Prot: 69.00g | Carb: 132.70g.
Breakfast: Scrambled Egg (Whole, Cooked), Soft Drink Mix, Buttermilk Hotcake, Sausage Link, Fruit Cup. Dinner: Zesty Italian Dressing & Marinade, Green Leaf Lettuce, White Potatoes (Flesh and Skin, Baked), Beef Steak. Snacks/Other: Mini Cupcakes. more...
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2679 kcal
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Activities & Exercise:
Desk Work - 3 hours, stairs - 30 minutes, Walking (slow) - 2/mph - 2 hours, Shopping - 1 hour, Driving - 2 hours and 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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on diet Calorie Count
losing 2.0 lb a week
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