fearless1's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
177.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
1904 kcal Fat: 50.35g | Prot: 93.13g | Carb: 175.78g.   Breakfast: Orange Juice , Coffee, Granulated Sugar , Pepperidge Farm Deli Swirl Rye and Pump Bread, smucker's natural peanut butter chunky. Lunch: Luigi Vitelli Elbows Pasta, Noodles & Company Chicken Breast, Broccoli. Dinner: Kirkland Signature Chicken Breast, Lettuce Salad with Assorted Vegetables, Amy's Gluten Free Macaroni & Cheese, Ghirardelli Dark Chocolate Intense Dark 72%. Snacks/Other: Banana, Ralphs Pepperjack Cheese, Snyder's of Hanover Sourdough Nibblers, Kraft Part Skim Mozzarella Cheese, Vodka, Kendall Jackson Chardonnay, Light Beer. more...
on diet fearless1's own diet   losing 5.6 lb a week

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