fearless1's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
177.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
1904 kcal Fat: 50.35g | Prot: 93.13g | Carb: 175.78g.   Breakfast: Coffee, Orange Juice , Granulated Sugar , Pepperidge Farm Deli Swirl Rye and Pump Bread, smucker's natural peanut butter chunky. Lunch: Noodles & Company Chicken Breast, Luigi Vitelli Elbows Pasta, Broccoli. Dinner: Lettuce Salad with Assorted Vegetables, Ghirardelli Dark Chocolate Intense Dark 72%, Amy's Gluten Free Macaroni & Cheese, Kirkland Signature Chicken Breast. Snacks/Other: Kendall Jackson Chardonnay, Ralphs Pepperjack Cheese, Snyder's of Hanover Sourdough Nibblers, Banana, Light Beer, Kraft Part Skim Mozzarella Cheese, Vodka. more...
on diet fearless1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fearless1's own diet



fearless1's weight history


fearless1's Recent Activity

fearless1's Own Activity

fearless1 recorded a Weigh In at 181.0 lb.
fearless1 recorded a Weigh In at 180.8 lb.
fearless1 recorded a Weigh In at 180.4 lb.
fearless1 recorded a Weigh In at 181.0 lb.

fearless1's Buddies

No recent activity.

Other Member Diet Recent Activity

psk7511 recorded a Weigh In at 179.7 lb.
celestia76 recorded a Journal Entry and a Weigh In at 211.0 lb.
moemike recorded a Weigh In at 171.0 lb.
spinx1971 supported midnightoil's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 154.5 lb.
rebekahrattauch recorded a Weigh In at 140.4 lb.
dmgstuff recorded a Journal Entry and a Weigh In at 215.0 lb.
Suzi Cue recorded a Weigh In at 129.0 lb.