fearless1's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
177.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
1904 kcal Fat: 50.35g | Prot: 93.13g | Carb: 175.78g.   Breakfast: smucker's natural peanut butter chunky, Coffee, Orange Juice , Pepperidge Farm Deli Swirl Rye and Pump Bread, Granulated Sugar . Lunch: Broccoli, Noodles & Company Chicken Breast, Luigi Vitelli Elbows Pasta. Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Amy's Gluten Free Macaroni & Cheese, Lettuce Salad with Assorted Vegetables, Kirkland Signature Chicken Breast. Snacks/Other: Ralphs Pepperjack Cheese, Banana, Snyder's of Hanover Sourdough Nibblers, Light Beer, Kendall Jackson Chardonnay, Kraft Part Skim Mozzarella Cheese, Vodka. more...
on diet fearless1's own diet  



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