sarita-b's Journal, 22 September 2008

129.2 lb Lost so far: 5.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

---

905 kcal

Fat: 12.98g | Prot: 40.68g | Carb: 159.31g.   Breakfast: special k original cereal, skim milk. Lunch: quaker 1 minute oatmeal. Dinner: spaghetti, lean ground beef, marinara sauce. Snacks/Other: banana. more...

2083 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Standing - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 6 hours and 53 minutes, Sleeping - 7 hours and 47 minutes. more...