ChrisOng's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
169.8 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

Diet Calendar Entry for 12 May 2013:
1122 kcal Fat: 40.49g | Prot: 74.70g | Carb: 125.86g.   Breakfast: Jams, Preserves, Marmalades (Low Sugar), olive oil spread lite, Bran & WhGerm Light Fibremeal, Albertsons Hard Boiled Egg Whites, Optimum Nutrition 100% Whey Protein, Spectrum Organic Virgin Coconut Oil, Trader Joe's Rolled Oats, Kellogg's All-Bran Original, Low Fat Milk. Lunch: Macaroni or Pasta Salad with Tuna and Egg. more...

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