JR170's Journal, 05 October 2010

192.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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2001 kcal

Fat: 97.50g | Prot: 42.07g | Carb: 250.56g.   Breakfast: einstein brothers blueberry bagel, Bananas. Lunch: german chocolate cake, vanilla ice cream, Super Nachos (Small). Dinner: Lettuce Salad with Assorted Vegetables, Corn on the Cob, Tuscan Italian Dressing. more...

3036 kcal

Activities & Exercise: Exercise machine (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...