Weigh In record (no journal entry) for 15 July 2013
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189.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1733 kcal
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Fat: 73.65g | Prot: 64.00g | Carb: 206.93g.
Breakfast: Cadbury Twirl (Pack), Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Waitrose Wholemeal Bread, Whole Wheat Bread, Tesco Houmous, Ziggy's Internationale Gouda Cheese, Pork Farms Mini Pork Pies. Dinner: Clementines , Nectarines , Domino's Pizza Garlic Pizza Bread , Butter (Salted) , Ziggy's Internationale Gouda Cheese. more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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