djs2512's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
165.0 lb Lost so far: 44.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
1902 kcal Fat: 49.49g | Prot: 54.22g | Carb: 325.56g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Apples, Bananas. Dinner: Scotch Pies. Snacks/Other: Multigrain Bread, Banana Muffin, Sweet or Dark Chocolate, Tea Cakes. more...
2927 kcal Activities & Exercise: Shopping - 50 minutes, Walking (brisk) - 4/mph - 3 hours and 5 minutes, Housework - 25 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



djs2512's weight history


djs2512's Recent Activity

djs2512's Own Activity

No recent activity.

djs2512's Buddies

No recent activity.

Other Member Diet Recent Activity

danielaavilaakamine recorded a Weight Entry at 174.2 lb.
minitata supported Tatsunashi's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
carol16214 recorded a Weight Entry at 137.4 lb.
ginapani recorded a Journal Entry.
TonyFar recorded a Weight Entry at 219.6 lb.
thethe recorded a Weight Entry at 204.8 lb.
atorres123 recorded a Weight Entry at 115.0 lb.