djs2512's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
165.0 lb Lost so far: 44.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
1902 kcal Fat: 49.49g | Prot: 54.22g | Carb: 325.56g.   Breakfast: Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal, 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread. Lunch: Apples, Bananas. Dinner: Scotch Pies. Snacks/Other: Banana Muffin, Tea Cakes, Multigrain Bread, Sweet or Dark Chocolate. more...
2927 kcal Activities & Exercise: Shopping - 50 minutes, Walking (brisk) - 4/mph - 3 hours and 5 minutes, Housework - 25 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for djs2512's own diet



djs2512's weight history


djs2512's Recent Activity

djs2512's Own Activity

djs2512 recorded a Weigh In at 189.0 lb.
djs2512 recorded a Weigh In at 188.0 lb.
djs2512 recorded a Weigh In at 188.0 lb.
djs2512 recorded a Weigh In at 189.0 lb.

djs2512's Buddies

No recent activity.

Other Member Diet Recent Activity

0leczek recorded a Weigh In at 190.5 lb.
kattay supported Fatchemist's Journal Entry.
Fleksnes recorded a Weigh In at 187.5 lb.
Allgreen recorded a Weigh In at 183.0 lb.
Conradkok recorded a Weigh In at 227.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
CarrieBrett recorded a Weigh In at 141.1 lb.
LolaHola updated their Food Diary.