Weigh In record (no journal entry) for 15 July 2013
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165.0 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1902 kcal
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Fat: 49.49g | Prot: 54.22g | Carb: 325.56g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Scotch Pies. Snacks/Other: Tea Cakes, Sweet or Dark Chocolate, Banana Muffin, Multigrain Bread. more...
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2927 kcal
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Activities & Exercise:
Shopping - 50 minutes, Walking (brisk) - 4/mph - 3 hours and 5 minutes, Housework - 25 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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