djs2512's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
165.0 lb Lost so far: 44.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
1902 kcal Fat: 49.49g | Prot: 54.22g | Carb: 325.56g.   Breakfast: Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal, 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread. Lunch: Apples, Bananas. Dinner: Scotch Pies. Snacks/Other: Banana Muffin, Tea Cakes, Multigrain Bread, Sweet or Dark Chocolate. more...
2927 kcal Activities & Exercise: Shopping - 50 minutes, Walking (brisk) - 4/mph - 3 hours and 5 minutes, Housework - 25 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet  



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