djs2512's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
165.0 lb Lost so far: 44.4 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
1902 kcal Fat: 49.49g | Prot: 54.22g | Carb: 325.56g.   Breakfast: Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal, 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread. Lunch: Apples, Bananas. Dinner: Scotch Pies. Snacks/Other: Banana Muffin, Tea Cakes, Multigrain Bread, Sweet or Dark Chocolate. more...
2927 kcal Activities & Exercise: Shopping - 50 minutes, Walking (brisk) - 4/mph - 3 hours and 5 minutes, Housework - 25 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for djs2512's own diet



djs2512's weight history


djs2512's Recent Activity

djs2512's Own Activity

djs2512 recorded a Weigh In at 181.0 lb.
djs2512 recorded a Weigh In at 180.0 lb.
djs2512 recorded a Weigh In at 181.0 lb.
djs2512 recorded a Weigh In at 180.0 lb.

djs2512's Buddies

No recent activity.

Other Member Diet Recent Activity

Chillie Willie supported mrsmole's Journal Entry.
Glaun replied to Sassy shelby's post - Staying on Track.
gingin40 supported Sharebearz's Journal Entry.
Melsan24 joined challenge 400 JUMPING JACKS PER DAY CHALLENGE.
Stuie1229 updated their Food Diary.
Sharebearz commented on kehfeh's Journal Entry.
Deere Man supported Sweeet2th's Journal Entry.
LoadGod commented on Sharebearz's Journal Entry.