ChrisOng's Journal, 15 July 2013

15th July 2013
Weight = 77kg
% of fat 21.5

169.8 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
1797 kcal Fat: 45.72g | Prot: 139.09g | Carb: 178.67g.   Breakfast: Kirkland Signature Greek Yogurt, Gold Standard Natural 100% Whey, Low Fat Milk, Spectrum Organic Virgin Coconut Oil, Kellogg's All-Bran Plus, Oat Cereal. Lunch: Pistachio Nuts, Subway 6" Oven Roasted Chicken Breast. Dinner: Chicken Thigh (Skin Not Eaten), Paldo Kimchi Bowl Noodle, Salmon Sashimi. Snacks/Other: Plums, MuscleTech NaNO Vapor Hardcore, Optimum Nutrition Gold Standard Natural 100% Whey, Mildura Brown Rice Powder. more...
on diet Abs Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



ChrisOng's weight history


ChrisOng's Recent Activity

ChrisOng's Own Activity

No recent activity.

ChrisOng's Buddies

No recent activity.

Abs Diet Recent Activity

Elvis Mauri recorded a Weigh In at 172.0 lb.
costazu recorded a Journal Entry and a Weigh In at 217.4 lb.
peter5150 recorded a Weigh In at 233.4 lb.
perinovic recorded a Weigh In at 325.0 lb.
iwilleathealthy2day recorded a Weigh In at 118.2 lb.
nvilla2222 commented on their Weigh In.
BleyLIFE recorded a Journal Entry and a Weigh In at 170.0 lb.
TIE19140 recorded a Weigh In at 301.0 lb.