ChrisOng's Journal, 15 July 2013

15th July 2013
Weight = 77kg
% of fat 21.5

169.8 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
1797 kcal Fat: 45.72g | Prot: 139.09g | Carb: 178.67g.   Breakfast: Gold Standard Natural 100% Whey, Low Fat Milk, Kirkland Signature Greek Yogurt, Spectrum Organic Virgin Coconut Oil, Kellogg's All-Bran Plus, Oat Cereal. Lunch: Subway 6" Oven Roasted Chicken Breast, Pistachio Nuts. Dinner: Salmon Sashimi, Paldo Kimchi Bowl Noodle, Chicken Thigh (Skin Not Eaten). Snacks/Other: Plums, Mildura Brown Rice Powder, Optimum Nutrition Gold Standard Natural 100% Whey, MuscleTech NaNO Vapor Hardcore. more...
on diet Abs Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet



ChrisOng's weight history


ChrisOng's Recent Activity

ChrisOng's Own Activity

No recent activity.

Following

No recent activity.

Abs Diet Recent Activity

oilcan4 recorded a Weight Entry at 224.0 lb.
bdhu2001 recorded a Weight Entry at 167.0 lb.
nvilla2222 recorded a Weight Entry at 174.0 lb.
Ashley Halstead recorded a Journal Entry and a Weight Entry at 150.0 lb.
znar recorded a Weight Entry at 175.0 lb.
esieee recorded a Weight Entry at 203.3 lb.
abdelrahmanbakr recorded a Weight Entry at 180.3 lb.
virginia-jim commented on their Weight Entry.