ChrisOng's Journal, 15 July 2013

15th July 2013
Weight = 77kg
% of fat 21.5

169.8 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
1797 kcal Fat: 45.72g | Prot: 139.09g | Carb: 178.67g.   Breakfast: Oat Cereal, Kellogg's All-Bran Plus, Spectrum Organic Virgin Coconut Oil, Low Fat Milk, Gold Standard Natural 100% Whey, Kirkland Signature Greek Yogurt. Lunch: Subway 6" Oven Roasted Chicken Breast, Pistachio Nuts. Dinner: Chicken Thigh (Skin Not Eaten), Salmon Sashimi, Paldo Kimchi Bowl Noodle. Snacks/Other: Mildura Brown Rice Powder, Optimum Nutrition Gold Standard Natural 100% Whey, MuscleTech NaNO Vapor Hardcore, Plums. more...
on diet Abs Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



ChrisOng's weight history


ChrisOng's Recent Activity

ChrisOng's Own Activity

No recent activity.

ChrisOng's Buddies

No recent activity.

Abs Diet Recent Activity

iwilleathealthy2day recorded a Weigh In at 120.0 lb.
Aron98831 updated their Exercise Diary.
Josette7 recorded a Weigh In at 160.0 lb.
kolobkid45 recorded a Weigh In at 193.0 lb.
Jewelz007 recorded a Weigh In at 222.2 lb.
Markos2113 recorded a Weigh In at 260.4 lb.
soujiro458 recorded a Weigh In at 113.5 lb.
smg24 recorded a Weigh In at 202.8 lb.