ChrisOng's Journal, 15 July 2013

15th July 2013
Weight = 77kg
% of fat 21.5

169.8 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
1797 kcal Fat: 45.72g | Prot: 139.09g | Carb: 178.67g.   Breakfast: Oat Cereal, Kellogg's All-Bran Plus, Spectrum Organic Virgin Coconut Oil, Low Fat Milk, Gold Standard Natural 100% Whey, Kirkland Signature Greek Yogurt. Lunch: Subway 6" Oven Roasted Chicken Breast, Pistachio Nuts. Dinner: Chicken Thigh (Skin Not Eaten), Salmon Sashimi, Paldo Kimchi Bowl Noodle. Snacks/Other: Mildura Brown Rice Powder, Optimum Nutrition Gold Standard Natural 100% Whey, MuscleTech NaNO Vapor Hardcore, Plums. more...
on diet Abs Diet   steady weight

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