ChrisOng's Journal, 15 July 2013

15th July 2013
Weight = 77kg
% of fat 21.5

169.8 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
1797 kcal Fat: 45.72g | Prot: 139.09g | Carb: 178.67g.   Breakfast: Gold Standard Natural 100% Whey, Low Fat Milk, Kirkland Signature Greek Yogurt, Spectrum Organic Virgin Coconut Oil, Kellogg's All-Bran Plus, Oat Cereal. Lunch: Subway 6" Oven Roasted Chicken Breast, Pistachio Nuts. Dinner: Salmon Sashimi, Paldo Kimchi Bowl Noodle, Chicken Thigh (Skin Not Eaten). Snacks/Other: Plums, Mildura Brown Rice Powder, Optimum Nutrition Gold Standard Natural 100% Whey, MuscleTech NaNO Vapor Hardcore. more...
on diet Abs Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet



ChrisOng's weight history


ChrisOng's Recent Activity

ChrisOng's Own Activity

No recent activity.

ChrisOng's Buddies

No recent activity.

Abs Diet Recent Activity

bdhu2001 joined challenge Don't sit still. Move it and lose it!.
doyle20 recorded a Weigh In at 207.0 lb.
iwilleathealthy2day recorded a Weigh In at 121.0 lb.
doughood recorded a Weigh In at 275.0 lb.
The_Goat recorded a Weigh In at 215.8 lb.
Markos2113 recorded a Weigh In at 290.8 lb.
nvilla2222 recorded a Weigh In at 180.0 lb.
costazu recorded a Journal Entry and a Weigh In at 218.4 lb.