amers80's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
132.8 lb Lost so far: 10.0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
749 kcal Fat: 24.12g | Prot: 27.16g | Carb: 95.64g.   Breakfast: 80 Calorie Cereal - Honey Squares, 2% Fat Milk. Dinner: Rotisserie Chicken (Skin Not Eaten), Rice Pilaf, White Sangria, Mangos, Whipped Heavy Cream (Sweetened). more...
on diet amers80's own diet   losing 0.7 lb a week

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amers80 recorded a Weight Entry at 131.0 lb.
amers80 recorded a Weight Entry at 131.4 lb.
amers80 recorded a Weight Entry at 131.6 lb.
amers80 recorded a Weight Entry at 131.4 lb.

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