amers80's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
132.8 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
749 kcal Fat: 24.12g | Prot: 27.16g | Carb: 95.64g.   Breakfast: 2% Fat Milk, 80 Calorie Cereal - Honey Squares. Dinner: Mangos, Whipped Heavy Cream (Sweetened), Rice Pilaf, Rotisserie Chicken (Skin Not Eaten), White Sangria. more...
on diet amers80's own diet   gaining 0.5 lb a week

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amers80 recorded a Weigh In at 140.8 lb.
amers80 recorded a Weigh In at 139.4 lb.
amers80 recorded a Weigh In at 141.4 lb.
amers80 recorded a Weigh In at 141.6 lb.

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Ron Fasnacht recorded a Weigh In at 218.0 lb.
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tayuh03 recorded a Weigh In at 244.8 lb.
msbuggirl commented on unamoyer's Journal Entry.
Mullet Wrangler recorded a Weigh In at 179.9 lb.
Paul Beck recorded a Weigh In at 199.4 lb.