amers80's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
132.8 lb Lost so far: 10.0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
749 kcal Fat: 24.12g | Prot: 27.16g | Carb: 95.64g.   Breakfast: 80 Calorie Cereal - Honey Squares, 2% Fat Milk. Dinner: Rice Pilaf, Rotisserie Chicken (Skin Not Eaten), White Sangria, Whipped Heavy Cream (Sweetened), Mangos. more...
on diet amers80's own diet   gaining 0.5 lb a week

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amers80 recorded a Weigh In at 127.8 lb.
amers80 recorded a Weigh In at 127.2 lb.
amers80 recorded a Weigh In at 127.6 lb.
amers80 recorded a Weigh In at 127.2 lb.

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s. a. ch. updated their Food Diary.
dannifatso recorded a Journal Entry and a Weigh In at 147.6 lb.
Luke Lewiston recorded a Weigh In at 188.1 lb.
RDavidson recorded a Weigh In at 150.8 lb.
Leucothea updated their Exercise Diary.
rkshack recorded a Weigh In at 249.3 lb.
Krugette recorded a Weigh In at 154.5 lb.
conductor recorded a Weigh In at 128.0 lb.