amers80's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
132.8 lb Lost so far: 10.0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
749 kcal Fat: 24.12g | Prot: 27.16g | Carb: 95.64g.   Breakfast: 80 Calorie Cereal - Honey Squares, 2% Fat Milk. Dinner: Rotisserie Chicken (Skin Not Eaten), Rice Pilaf, White Sangria, Mangos, Whipped Heavy Cream (Sweetened). more...
on diet amers80's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



amers80's weight history


amers80's Recent Activity

amers80's Own Activity

amers80 recorded a Weight Entry at 129.4 lb.
amers80 recorded a Weight Entry at 129.6 lb.
amers80 recorded a Weight Entry at 129.4 lb.
amers80 recorded a Journal Entry and a Weight Entry at 130.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

mandabananaba supported ruthe1213's Journal Entry.
murphthesurf commented on their Journal Entry.
smileyreiley recorded a Journal Entry and a Weight Entry at 141.2 lb.
Miguel Canal updated their Exercise Diary.
2426girl commented on mylahxandermom's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
gamezshuffler commented on granito de arena's Journal Entry.
Chriscee63 recorded a Weight Entry at 173.5 lb.