amers80's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
132.8 lb Lost so far: 10.0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
749 kcal Fat: 24.12g | Prot: 27.16g | Carb: 95.64g.   Breakfast: 80 Calorie Cereal - Honey Squares, 2% Fat Milk. Dinner: Rotisserie Chicken (Skin Not Eaten), Rice Pilaf, White Sangria, Mangos, Whipped Heavy Cream (Sweetened). more...
on diet amers80's own diet   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


amers80's weight history

amers80's Recent Activity

amers80's Own Activity

amers80 recorded a Journal Entry and a Weigh In at 132.2 lb.
amers80 recorded a Journal Entry and a Weigh In at 133.0 lb.

amers80's Buddies

No recent activity.

Other Member Diet Recent Activity

lphong recorded a Weigh In at 131.0 lb.
SjF60 supported carol in kinderhook's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Zue3011 and jlanier03 are now buddies.
OrbityGoZoom supported cheleletourneau's Weigh In.
shinzen updated their Exercise Diary.
CammieCo commented on their Journal Entry.
jlanier03 recorded a Weigh In at 260.0 lb.