jphillipslive's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
237.0 lb Lost so far: 3.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
420 kcal Fat: 9.95g | Prot: 49.23g | Carb: 33.45g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Egg White, Oatmeal, 100% Whole Wheat Bread, Egg. more...
on diet jphillipslive's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jphillipslive's own diet



jphillipslive's weight history


jphillipslive's Recent Activity

jphillipslive's Own Activity

No recent activity.

jphillipslive's Buddies

No recent activity.

Other Member Diet Recent Activity

daiva kristina olsen recorded a Weigh In at 143.3 lb.
Mikis Kalogeris recorded a Journal Entry and a Weigh In at 199.3 lb.
Rory Bee recorded a Weigh In at 217.2 lb.
Preusse10 recorded a Weigh In at 206.1 lb.
GeeWhiz2000 recorded a Journal Entry and a Weigh In at 216.1 lb.
weezerboy recorded a Weigh In at 199.5 lb.
nosfiratu recorded a Weigh In at 214.0 lb.
Colinhiscock recorded a Weigh In at 156.0 lb.