jphillipslive's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
237.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
420 kcal Fat: 9.95g | Prot: 49.23g | Carb: 33.45g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Egg, Egg White, 100% Whole Wheat Bread, Oatmeal. more...
on diet jphillipslive's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jphillipslive's weight history


jphillipslive's Recent Activity

jphillipslive's Own Activity

No recent activity.

jphillipslive's Buddies

No recent activity.

Other Member Diet Recent Activity

Tassos67 recorded a Journal Entry.
petanbet recorded a Weight Entry at 167.3 lb.
sebastianmao updated their Food Diary.
Tai-Lin commented on mypeachtree's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
BPaula47 updated their Food Diary.
raymay75 and robscastle are now buddies.
Sebastianaf updated their Food Diary.