jphillipslive's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
237.0 lb Lost so far: 3.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
420 kcal Fat: 9.95g | Prot: 49.23g | Carb: 33.45g.   Breakfast: 100% Whole Wheat Bread, Body Fortress Super Advanced Whey Protein - Vanilla, Egg White, Oatmeal, Egg. more...
on diet jphillipslive's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jphillipslive's own diet



jphillipslive's weight history


jphillipslive's Recent Activity

jphillipslive's Own Activity

No recent activity.

jphillipslive's Buddies

No recent activity.

Other Member Diet Recent Activity

Brostar recorded a Weigh In at 122.0 lb.
Silvia Colwell joined challenge 100 miles in 12 weeks walk/run challenge.
chris.penrose recorded a Weigh In at 158.5 lb.
Ijichi recorded a Weigh In at 223.3 lb.
blue_thunder recorded a Weigh In at 226.8 lb.
LizzyVT recorded a Weigh In at 228.6 lb.
Pemaroo supported sugartank's Weigh In.
Alexhealthy recorded a Weigh In at 114.6 lb.