jphillipslive's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
237.0 lb Lost so far: 3.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
420 kcal Fat: 9.95g | Prot: 49.23g | Carb: 33.45g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Egg White, Oatmeal, 100% Whole Wheat Bread, Egg. more...
on diet jphillipslive's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jphillipslive's own diet



jphillipslive's weight history


jphillipslive's Recent Activity

jphillipslive's Own Activity

No recent activity.

jphillipslive's Buddies

No recent activity.

Other Member Diet Recent Activity

tudela recorded a Weigh In at 162.6 lb.
sashpaw recorded a Weigh In at 126.6 lb.
rksoup updated their Food Diary.
GH1017 recorded a Weigh In at 204.4 lb.
JDbowler supported Deb_N's Journal Entry.
lrenteria recorded a Weigh In at 185.6 lb.
Marisa D supported Valerie Sirrine's Journal Entry.
malloryjones updated their Food Diary.