jphillipslive's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
237.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
420 kcal Fat: 9.95g | Prot: 49.23g | Carb: 33.45g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Egg, Egg White, 100% Whole Wheat Bread, Oatmeal. more...
on diet jphillipslive's own diet   losing 1.6 lb a week

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