jphillipslive's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
237.0 lb Lost so far: 3.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
420 kcal Fat: 9.95g | Prot: 49.23g | Carb: 33.45g.   Breakfast: 100% Whole Wheat Bread, Body Fortress Super Advanced Whey Protein - Vanilla, Egg White, Oatmeal, Egg. more...
on diet jphillipslive's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jphillipslive's own diet



jphillipslive's weight history


jphillipslive's Recent Activity

jphillipslive's Own Activity

No recent activity.

jphillipslive's Buddies

No recent activity.

Other Member Diet Recent Activity

Victotria recorded a Weigh In at 136.6 lb.
anathifel updated their Exercise Diary.
northernmusician commented on Y002's Journal Entry.
DairyKing commented on their Journal Entry.
Rangapriya recorded a Weigh In at 148.6 lb.
arsescenic recorded a Weigh In at 102.0 lb.
fatnomore2012 updated their Exercise Diary.
Frosty Heimdall recorded a Journal Entry and a Weigh In at 440.0 lb.