jphillipslive's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
237.0 lb Lost so far: 3.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
420 kcal Fat: 9.95g | Prot: 49.23g | Carb: 33.45g.   Breakfast: Egg, 100% Whole Wheat Bread, Oatmeal, Egg White, Body Fortress Super Advanced Whey Protein - Vanilla. more...
on diet jphillipslive's own diet   losing 1.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for jphillipslive's own diet

jphillipslive's weight history

jphillipslive's Recent Activity

jphillipslive's Own Activity

No recent activity.

jphillipslive's Buddies

No recent activity.

Other Member Diet Recent Activity

Jason London supported Marie Nicolaou's Journal Entry.
bigindian81 recorded a Weigh In at 190.3 lb.
commanderthor recorded a Weigh In at 255.7 lb.
venturajason recorded a Weigh In at 249.0 lb.
annmarie1987 recorded a Weigh In at 164.8 lb.
lisa381 joined challenge Triple threat Challenge.
Jeanine0 recorded a Weigh In at 172.0 lb.
Lezaa recorded a Weigh In at 183.0 lb.