Weigh In record (no journal entry) for 14 July 2013
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237.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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420 kcal
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Fat: 9.95g | Prot: 49.23g | Carb: 33.45g.
Breakfast: Oatmeal, 100% Whole Wheat Bread, Egg White, Egg, Body Fortress Super Advanced Whey Protein - Vanilla. more...
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losing 1.6 lb a week
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