Suzeque's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:
404 kcal Fat: 18.39g | Prot: 31.81g | Carb: 28.84g.   Dinner: Shredded Sharp Cheddar Cheese, Breaded Chicken Breast Tenderloins, Cos or Romaine Lettuce, Cucumber (Peeled), Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Tomatoes. more...
1653 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Suzeque's own diet   steady weight

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Suzeque recorded a Weigh In at 147.0 lb.
Suzeque recorded a Weigh In at 148.0 lb.
Suzeque recorded a Weigh In at 148.0 lb.
Suzeque recorded a Weigh In at 147.0 lb.

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wholefoodnut recorded a Journal Entry.
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