Suzeque's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:
404 kcal Fat: 18.39g | Prot: 31.81g | Carb: 28.84g.   Dinner: Tomatoes, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Cucumber (Peeled), Cos or Romaine Lettuce, Breaded Chicken Breast Tenderloins, Shredded Sharp Cheddar Cheese. more...
1653 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Suzeque's own diet   steady weight

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Suzeque recorded a Weigh In at 150.0 lb.
Suzeque recorded a Weigh In at 150.0 lb.
Suzeque recorded a Weigh In at 150.0 lb.
Suzeque recorded a Weigh In at 150.0 lb.

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midnightoil updated their Food Diary.
schofka29 recorded a Weigh In at 140.0 lb.
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kattay supported wholefoodnut's Journal Entry.
ChrisSpark recorded a Weigh In at 230.8 lb.
Nacho! updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
KaronaJuriya recorded a Journal Entry.