Suzeque's Journal, 14 July 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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404 kcal

Fat: 18.39g | Prot: 31.81g | Carb: 28.84g.   Dinner: Shredded Sharp Cheddar Cheese, Cos or Romaine Lettuce, Cucumber (Peeled), Tomatoes, Breaded Chicken Breast Tenderloins, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...

1653 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...