Savaticus's Journal, 14 July 2013

When I do my weigh in on Friday I will be close enough to done that I am transferring over to maintenance mode. It is strange to be slowly adding calories to my diet after all this time. I posted a one year ago headshot comparison on imgur, take a gander if you like. Face change in a year.

Diet Calendar Entry for 14 July 2013:
942 kcal Fat: 34.32g | Prot: 66.57g | Carb: 125.03g.   Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Garbanzo Mediterranean Grill Red Chili Sauce, Garbanzo Mediterranean Grill Falafel, Garbanzo Mediterranean Grill Vegetable Salad, Cos or Romaine Lettuce, Garbanzo Mediterranean Grill Tzatziki. Dinner: Mushrooms, BIRDS EYE YELLOW/GREEN SQUASH, Organic Tomato Basil Pasta Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Light Rye Crispbread, Quest Coconut Cashew Bar, Meatless Hot Dogs. more...
on diet Savaticus's own diet  

   Support   

Comments 
Yay you and yep, I would definitely say you're ready for maintenance. Incredible job. 
15 Jul 13 by member: FullaBella
Thanks Bella. It's nice to have someone read thus and respond. :) 
16 Jul 13 by member: Savaticus

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Savaticus's own diet



Savaticus's weight history


Savaticus's Recent Activity

Savaticus's Own Activity

No recent activity.

Savaticus's Buddies

FullaBella recorded a Journal Entry.

Other Member Diet Recent Activity

Theresa 1976 recorded a Weigh In at 161.0 lb.
Straney13 recorded a Weigh In at 318.0 lb.
Roses729 supported millerm40's Weigh In.
acbreemanrhodes recorded a Weigh In at 156.4 lb.
fatdanny recorded a Weigh In at 179.6 lb.
elisavidars recorded a Weigh In at 138.9 lb.
jimt36 recorded a Weigh In at 179.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.