Savaticus's Journal, 14 July 2013

When I do my weigh in on Friday I will be close enough to done that I am transferring over to maintenance mode. It is strange to be slowly adding calories to my diet after all this time. I posted a one year ago headshot comparison on imgur, take a gander if you like. Face change in a year.

Diet Calendar Entry for 14 July 2013:
942 kcal Fat: 34.32g | Prot: 66.57g | Carb: 125.03g.   Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Cos or Romaine Lettuce, Garbanzo Mediterranean Grill Tzatziki, Garbanzo Mediterranean Grill Vegetable Salad, Garbanzo Mediterranean Grill Falafel, Garbanzo Mediterranean Grill Red Chili Sauce. Dinner: Mushrooms, Organic Tomato Basil Pasta Sauce, BIRDS EYE YELLOW/GREEN SQUASH, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Light Rye Crispbread, Meatless Hot Dogs, Quest Coconut Cashew Bar. more...
on diet Savaticus's own diet  


Yay you and yep, I would definitely say you're ready for maintenance. Incredible job. 
15 Jul 13 by member: FullaBella
Thanks Bella. It's nice to have someone read thus and respond. :) 
16 Jul 13 by member: Savaticus


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Savaticus's own diet

Savaticus's weight history

Savaticus's Recent Activity

Savaticus's Own Activity

No recent activity.

Savaticus's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
jmontalbano18 recorded a Weigh In at 173.0 lb.
Alexandra Adrião updated their Food Diary.
Maddog- supported redgirl1974's Journal Entry.
A Big Boy recorded a Weigh In at 209.4 lb.
andreanagey recorded a Journal Entry and a Weigh In at 277.8 lb.
m_jekyll updated their Food Diary.
peterpahl supported spiritspell's Journal Entry.