vkelley239's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
197.0 lb Lost so far: 59.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 July 2013:
1294 kcal Fat: 86.29g | Prot: 92.99g | Carb: 22.18g.   Breakfast: Bacon, Egg, Cucumber (Peeled), Sweet Red Peppers, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Publix Heavy Whipping Cream, Extra Virgin Olive Oil. Lunch: Kroger Heavy Whipping Cream, Wish-Bone Ranch Dressing, Splenda No Calorie Sweetener Packets, Oscar Mayer Real Bacon Bits, Sweet Red Peppers, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Coffee, Farm Valley Monterey Jack Cheese, Richfood Large Grade A Eggs (Hard Boiled). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee, Splenda No Calorie Sweetener Packets, Kroger Heavy Whipping Cream. more...
on diet Atkins   losing 8.0 lb a week

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