vkelley239's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
197.0 lb Lost so far: 59.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 July 2013:
1294 kcal Fat: 86.29g | Prot: 92.99g | Carb: 22.18g.   Breakfast: Bacon, Egg, Cucumber (Peeled), Sweet Red Peppers, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Publix Heavy Whipping Cream, Extra Virgin Olive Oil. Lunch: Kroger Heavy Whipping Cream, Wish-Bone Ranch Dressing, Splenda No Calorie Sweetener Packets, Oscar Mayer Real Bacon Bits, Sweet Red Peppers, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Coffee, Richfood Large Grade A Eggs (Hard Boiled), Farm Valley Monterey Jack Cheese. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee, Splenda No Calorie Sweetener Packets, Kroger Heavy Whipping Cream. more...
on diet Atkins   losing 8.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



vkelley239's weight history


vkelley239's Recent Activity

vkelley239's Own Activity

vkelley239 recorded a Weigh In at 218.0 lb.
vkelley239 updated their Food Diary.

vkelley239's Buddies

No recent activity.

Atkins Recent Activity

sloog13 recorded a Weigh In at 223.4 lb.
flynsolo recorded a Weigh In at 148.2 lb.
leecindy417 recorded a Weigh In at 203.0 lb.
Garden Thyme Herbs recorded a Weigh In at 192.0 lb.
bbosch30 commented on their Journal Entry.
MrsJones recorded a Weigh In at 199.0 lb.
jasmine1150 recorded a Weigh In at 134.0 lb.
DonitaLowery updated their Food Diary.