vkelley239's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
197.0 lb Lost so far: 59.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 July 2013:
1294 kcal Fat: 86.29g | Prot: 92.99g | Carb: 22.18g.   Breakfast: Extra Virgin Olive Oil, Publix Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Sweet Red Peppers, Cucumber (Peeled), Egg, Bacon. Lunch: Richfood Large Grade A Eggs (Hard Boiled), Coffee, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Sweet Red Peppers, Oscar Mayer Real Bacon Bits, Splenda No Calorie Sweetener Packets, Wish-Bone Ranch Dressing, Farm Valley Monterey Jack Cheese, Kroger Heavy Whipping Cream. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Kroger Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Coffee. more...
on diet Atkins   losing 8.0 lb a week



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