vkelley239's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
197.0 lb Lost so far: 59.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 July 2013:
1294 kcal Fat: 86.29g | Prot: 92.99g | Carb: 22.18g.   Breakfast: Extra Virgin Olive Oil, Publix Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Sweet Red Peppers, Cucumber (Peeled), Egg, Bacon. Lunch: Wish-Bone Ranch Dressing, Oscar Mayer Real Bacon Bits, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Richfood Large Grade A Eggs (Hard Boiled), Kroger Heavy Whipping Cream, Coffee, Splenda No Calorie Sweetener Packets, Sweet Red Peppers, Farm Valley Monterey Jack Cheese. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee, Kroger Heavy Whipping Cream. more...
on diet Atkins   losing 8.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



vkelley239's weight history


vkelley239's Recent Activity

vkelley239's Own Activity

No recent activity.

vkelley239's Buddies

No recent activity.

Atkins Recent Activity

amycarl75 recorded a Weigh In at 216.0 lb.
rhontique supported kaguilar's Weigh In.
Tamarah Jo supported LadyinDenim's Journal Entry.
CorkyPeet recorded a Journal Entry and a Weigh In at 220.4 lb.
TheKarenS recorded a Journal Entry and a Weigh In at 163.2 lb.
ready4camping updated their Food Diary.
DaveB0410 commented on their Journal Entry.
right-now-or-never supported LadyinDenim's Journal Entry.