ndubbs87's Journal, 14 July 2013

So I obviously didn't do what I said about sticking to the diet this weekend. I made a conscious decision to drink Champagne instead of rum and coke, but my crazy snacking wasn't supposed to happen. We started drinking at like noon so by the time the chips and desserts were out I was already drunk so I didn't have much will power. Today was not too bad though - I didn't drink any alcohol or eat any bread products but I did have some fruit... I also happily got some exercise this weekend because we played a bunch of beach ball games and I swam a bit. Overall I'm not too upset about this weekend.

Diet Calendar Entries for 14 July 2013:
1788 kcal Fat: 122.08g | Prot: 113.84g | Carb: 60.82g.   Breakfast: Scrambled Egg, Bacon, Watermelon, Bananas, Stop and Shop Deli Chicken Breast, Strawberries, Half and Half Cream, Coffee, No Calorie Sweetener Packets, Fresh Pork Sausage. Lunch: Frankfurter or Hot Dog, Ground Beef (Cooked), American Cheese, Ketchup, Onions, Jalapeno Peppers, Cream Cheese, Hellmann's Real Mayonnaise, Tomatoes. Dinner: Atkins Greek Dressing, Chicken Breast, Cucumber (with Peel) , Tomatoes, Black Olives, Onions, Feta Cheese. Snacks/Other: Red Bull Red Bull Total Zero, Watermelon. more...
2626 kcal Activities & Exercise: Swimming (slow) - 20 minutes, Housework - 2 hours, Driving - 2 hours, Volleyball - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...
on diet Atkins  



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