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Wow, I think I may have made a record today for breaking just about every rule in the book. In my defense, we put up a 6 foot fence over the weekend. Most of the time it was just the 3 of us, and it was hard. Haha. It really was though in the 100 degree heat. I haven't had soda in about a month, and today I had two whole cans. Oops. to make things worse, even though I eat McDonalds all the time, it's always the healthy low calorie choices. I had french fries today for the first time in... 3 months? Give or take. It was only a small because my husband couldn't eat them and it just looked so good. Even though the food I ate was crap, I am ridiculously sore from using my poor untrained muscles. Hoping to get back on track tomorrow!
Diet Calendar Entries for 14 July 2013:
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1665 kcal
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Fat: 48.12g | Prot: 57.41g | Carb: 258.55g.
Breakfast: Applesauce Unsweetened. Lunch: McDonald's French Fries (Small), McDonald's Premium McWrap Chicken & Ranch (Grilled). Snacks/Other: Pepsi Pepsi (Can), McDonald's Hot Fudge Sundae, McDonald's Grilled Chicken Snack Wrap with Ranch. more...
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2590 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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