logands's Journal, 14 July 2013

24 mile ride and full workout

182.8 lb Lost so far: 6.0 lb. Still to go: 0.8 lb. Diet followed reasonably well.

on diet logands's own diet steady weight


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logands's weight history

	logands recorded a Weigh In at 186.4 lb.
	logands recorded a Weigh In at 183.4 lb.
	logands recorded a Weigh In at 183.0 lb.
	logands recorded a Weigh In at 184.4 lb.

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