logands's Journal, 14 July 2013

24 mile ride and full workout
182.8 lb Lost so far: 6.0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.
on diet logands's own diet   steady weight

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logands recorded a Weigh In at 185.6 lb.
logands recorded a Weigh In at 186.4 lb.

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Tamarah Jo commented on Barbara OConnor's Journal Entry.
TeresaMc recorded a Weigh In at 145.0 lb.
SJWNana commented on jerrymiller's Journal Entry.
Ianaday recorded a Weigh In at 199.5 lb.
jomo59 recorded a Weigh In at 181.2 lb.
GriffeyCPT recorded a Weigh In at 216.1 lb.
phesster recorded a Weigh In at 159.5 lb.
bartman75 recorded a Weigh In at 173.0 lb.