logands's Journal, 14 July 2013

24 mile ride and full workout
182.8 lb Lost so far: 6.0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.
on diet logands's own diet   steady weight

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logands recorded a Journal Entry and a Weigh In at 182.8 lb.
logands recorded a Journal Entry and a Weigh In at 182.2 lb.
logands recorded a Journal Entry and a Weigh In at 180.0 lb.
logands recorded a Journal Entry and a Weigh In at 180.4 lb.

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sjdallas updated their Exercise Diary.
MaSiMa85 updated their Exercise Diary.
bebematte added Shutterbug's Tilapia Fish Cakes recipe to their cook book.
apc112 updated their Food Diary.
Marsha4 recorded a Weigh In at 143.6 lb.
JessicaV1986 recorded a Weigh In at 130.0 lb.
EdG updated their Exercise Diary.
northernmusician commented on ChristyLA's Journal Entry.