logands's Journal, 14 July 2013

24 mile ride and full workout
182.8 lb Lost so far: 6.0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.
on diet logands's own diet   steady weight

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logands's Own Activity

logands recorded a Journal Entry and a Weigh In at 187.6 lb.
logands recorded a Journal Entry and a Weigh In at 188.0 lb.
logands recorded a Journal Entry and a Weigh In at 185.2 lb.

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Other Member Diet Recent Activity

dreamingangel supported isaacben42's Weigh In.
Tynansel recorded a Weigh In at 123.8 lb.
maelynpeacock supported always4me's Weigh In.
rfo recorded a Weigh In at 279.0 lb.
Emilly Dulce updated their Food Diary.
dliciousniki recorded a Weigh In at 280.8 lb.
RicoTheBold recorded a Weigh In at 180.0 lb.
Cgillett recorded a Weigh In at 157.2 lb.