logands's Journal, 14 July 2013

24 mile ride and full workout
182.8 lb Lost so far: 6.0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.
on diet logands's own diet   steady weight

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logands's Own Activity

logands recorded a Journal Entry and a Weigh In at 181.2 lb.
logands recorded a Journal Entry and a Weigh In at 182.4 lb.
logands recorded a Journal Entry and a Weigh In at 180.4 lb.
logands recorded a Weigh In at 181.8 lb.

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Other Member Diet Recent Activity

andifisch recorded a Weigh In at 154.3 lb.
Teknokissa recorded a Weigh In at 128.7 lb.
Tremor updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Strong Irish Gal supported PattiUnleashed's Journal Entry.
Marty70 recorded a Weigh In at 238.3 lb.
PhilStOres recorded a Weigh In at 80.0 lb.
tokh recorded a Journal Entry.