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logands's Journal, 14 July 2013

logands's Profile < Previous Entry |Next Entry >

24 mile ride and full workout

182.8 lb Lost so far: 6.0 lb. Still to go: 0.8 lb. Diet followed reasonably well.

on diet logands's own diet steady weight


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previous entry - logands (13 Jul)

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logands's weight history

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logands's Recent Activity

logands's Own Activity

	logands recorded a Journal Entry and a Weigh In at 182.8 lb.
	logands recorded a Journal Entry and a Weigh In at 182.2 lb.
	logands recorded a Journal Entry and a Weigh In at 180.0 lb.
	logands recorded a Journal Entry and a Weigh In at 180.4 lb.

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Other Member Diet Recent Activity

	sjdallas updated their Exercise Diary.
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	apc112 updated their Food Diary.
	Marsha4 recorded a Weigh In at 143.6 lb.
	JessicaV1986 recorded a Weigh In at 130.0 lb.
	EdG updated their Exercise Diary.
	northernmusician commented on ChristyLA's Journal Entry.

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