logands's Journal, 14 July 2013

24 mile ride and full workout

182.8 lb Lost so far: 6.0 lb. Still to go: 0.8 lb. Diet followed reasonably well.

on diet logands's own diet steady weight


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logands's weight history

	recorded a journal and a weigh in at 179.5 lb.
	recorded a journal and a weigh in at 181.6 lb.
	recorded a journal and a weigh in at 183.2 lb.
	recorded a journal and a weigh in at 180.8 lb.

No recent activity.

	cindy4414 recorded a weigh in at 178.2 lb.
	StephyBear recorded a journal.
	StephiCat commented on new beginnings2014 's journal.
	ctlss supported Sasi Jo's journal.
	Angelita Torres recorded a weigh in at 108.6 lb.
	sohck supported CalynLZ's journal.
	mrspackrat replied to SABOTAGELESS's post - Fasting for lent.
	skupe updated their Exercise Diary.