logands's Journal, 14 July 2013

24 mile ride and full workout
182.8 lb Lost so far: 6.0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.
on diet logands's own diet   steady weight

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logands's Own Activity

logands recorded a Journal Entry and a Weigh In at 180.4 lb.
logands recorded a Journal Entry and a Weigh In at 181.0 lb.
logands recorded a Journal Entry and a Weigh In at 179.6 lb.
logands recorded a Journal Entry and a Weigh In at 180.0 lb.

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Other Member Diet Recent Activity

AnaTuma recorded a Weigh In at 187.0 lb.
Narek55 recorded a Weigh In at 183.2 lb.
msbuggirl updated their Food Diary.
Teknokissa recorded a Weigh In at 131.4 lb.
Okhela recorded a Weigh In at 140.2 lb.
starree recorded a Weigh In at 185.6 lb.
blukosus recorded a Weigh In at 220.0 lb.
unsatiable started a new challenge topic - hi!.