logands's Journal, 14 July 2013

24 mile ride and full workout
182.8 lb Lost so far: 6.0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.
on diet logands's own diet   steady weight

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jimmiepop recorded a Weigh In at 191.8 lb.
NHL44 supported Bam F's Weigh In.
jodip1975 recorded a Weigh In at 118.2 lb.
want6pkback recorded a Weigh In at 219.8 lb.
m94 recorded a Weigh In at 174.2 lb.
Luke Lewiston recorded a Weigh In at 183.9 lb.
Sugar Waffle commented on fdiaz588's Journal Entry.
LadyinDenim supported coffeebiscuit's Journal Entry.