logands's Journal, 14 July 2013

24 mile ride and full workout
182.8 lb Lost so far: 6.0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.
on diet logands's own diet   steady weight

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logands recorded a Journal Entry and a Weigh In at 182.8 lb.
logands recorded a Journal Entry and a Weigh In at 182.0 lb.
logands recorded a Journal Entry and a Weigh In at 183.6 lb.
logands recorded a Journal Entry and a Weigh In at 182.6 lb.

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Elaine0924 updated their Exercise Diary.
snezica supported bclaybrooks's Journal Entry.
mrt2100 recorded a Weigh In at 207.8 lb.
AlexanderGatsby recorded a Weigh In at 143.3 lb.
artdob recorded a Weigh In at 165.3 lb.
azink updated their Exercise Diary.
Rodprice recorded a Weigh In at 229.0 lb.
sunnykate updated their Food Diary.