logands's Journal, 14 July 2013

24 mile ride and full workout
182.8 lb Lost so far: 6.0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.
on diet logands's own diet   steady weight

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logands recorded a Journal Entry and a Weigh In at 185.2 lb.
logands recorded a Weigh In at 187.8 lb.
logands recorded a Journal Entry and a Weigh In at 185.8 lb.
logands recorded a Weigh In at 186.4 lb.

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Cibia recorded a Weigh In at 173.8 lb.
robertash recorded a Weigh In at 229.3 lb.
VivihStyles recorded a Weigh In at 129.0 lb.
Happy2be recorded a Weigh In at 160.0 lb.
cjr245 updated their Exercise Diary.
Katbad recorded a Weigh In at 135.2 lb.
LadySummerMoon supported kitty-eared-girl's Journal Entry.
Sue spencer added Lauren Coxen's Stuffed Banana Peppers recipe to their cook book.