logands's Journal, 14 July 2013

24 mile ride and full workout

182.8 lb Lost so far: 6.0 lb. Still to go: 0.8 lb. Diet followed reasonably well.

on diet logands's own diet steady weight


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logands's weight history

	recorded a journal and a weigh in at 181.8 lb.
	recorded a journal and a weigh in at 182.2 lb.
	recorded a journal and a weigh in at 182.6 lb.
	recorded a journal and a weigh in at 181.2 lb.

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	ShinyThings recorded a weigh in at 194.0 lb.
	GreatBird recorded a weigh in at 233.2 lb.
	fairfield59 recorded a weigh in at 214.8 lb.
	SteveCZ recorded a weigh in at 208.5 lb.
	krusak recorded a weigh in at 264.5 lb.
	johnpersico recorded a weigh in at 153.2 lb.
	Gregorus updated their Food Diary.
	joeman4_99 recorded a weigh in at 341.0 lb.