logands's Journal, 14 July 2013

24 mile ride and full workout
182.8 lb Lost so far: 6.0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.
on diet logands's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for logands's own diet



logands's weight history


logands's Recent Activity

logands's Own Activity

logands recorded a Weigh In at 188.4 lb.
logands recorded a Journal Entry and a Weigh In at 188.0 lb.

logands's Buddies

No recent activity.

Other Member Diet Recent Activity

cassiedrake recorded a Weigh In at 130.0 lb.
fatnomore2012 updated their Exercise Diary.
Nutic recorded a Weigh In at 150.1 lb.
crismase recorded a Weigh In at 273.0 lb.
Donna Mashburn supported DairyKing's Journal Entry.
JoeSixPac commented on their Journal Entry.
Anther78 and MARSH3 are now buddies.
freest8r recorded a Weigh In at 158.0 lb.