logands's Journal, 14 July 2013

24 mile ride and full workout
182.8 lb Lost so far: 6.0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.
on diet logands's own diet   steady weight

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damfig updated their Exercise Diary.
John10251 recorded a Journal Entry and a Weigh In at 154.6 lb.
Rguarino supported Saun7's Weigh In.
Rckc commented on MrTommy's Journal Entry.
charlchan recorded a Weigh In at 116.8 lb.
rhontique commented on hcolley's Weigh In.
moemike recorded a Weigh In at 173.0 lb.
hcolley recorded a Weigh In at 212.0 lb.