logands's Journal, 14 July 2013

24 mile ride and full workout
182.8 lb Lost so far: 6.0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.
on diet logands's own diet   steady weight

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logands recorded a Weigh In at 187.8 lb.
logands recorded a Journal Entry and a Weigh In at 185.8 lb.
logands recorded a Weigh In at 186.4 lb.
logands recorded a Weigh In at 186.4 lb.

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kram recorded a Weigh In at 233.6 lb.
dayberndt supported MarieRemie's Journal Entry.
HungryJack728 added awwenia's Cheese Spread recipe to their cook book.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.6 lb.
Go-Con started a new challenge topic - Getting on Board .
Hotmommy recorded a Weigh In at 145.2 lb.
Michelle2475 recorded a Weigh In at 221.0 lb.
Deb_N supported puhpine's Journal Entry.