HeidiSchroeder's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
140.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:
2292 kcal Fat: 111.57g | Prot: 62.29g | Carb: 251.68g.   Breakfast: Whole Milk, Half and Half Cream, Sugar, Nutri-Grain Whole Wheat Waffles, Hash Brown (from Frozen), Grits, Egg, Salami, Bacon, Orange Juice. Lunch: Butter, Meatless Spinach Quiche, Pillsbury Grands Homestyle Buttermilk Biscuits, Wish-Bone Italian Salad Dressing, Red Tomatoes , Cucumber (Peeled) . Dinner: Mimosa. Snacks/Other: Watermelon , Plums . more...
1944 kcal Activities & Exercise: Sitting - 3 hours, Shopping - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 10 hours, Resting - 7 hours and 30 minutes. more...
on diet HeidiSchroeder's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HeidiSchroeder's own diet



HeidiSchroeder's weight history


HeidiSchroeder's Recent Activity

HeidiSchroeder's Own Activity

HeidiSchroeder recorded a Weigh In at 143.2 lb.
HeidiSchroeder recorded a Weigh In at 143.0 lb.
HeidiSchroeder recorded a Weigh In at 142.4 lb.
HeidiSchroeder recorded a Weigh In at 141.8 lb.

HeidiSchroeder's Buddies

No recent activity.

Other Member Diet Recent Activity

conning added Krenae3's Avocado Dressing recipe to their cook book.
Kokum joined challenge Getting fit for my holiday in 8 weeks !.
fattybhan updated their Exercise Diary.
Emre Stava recorded a Journal Entry.
ronnie20 recorded a Weigh In at 199.3 lb.
Nuno Pimentel recorded a Weigh In at 166.0 lb.
Creativemother recorded a Weigh In at 175.5 lb.
JJJJ6440 recorded a Weigh In at 164.0 lb.