HeidiSchroeder's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
140.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:
2292 kcal Fat: 111.57g | Prot: 62.29g | Carb: 251.68g.   Breakfast: Nutri-Grain Whole Wheat Waffles, Sugar, Hash Brown (from Frozen), Grits, Egg, Salami, Bacon, Whole Milk, Half and Half Cream, Orange Juice. Lunch: Butter, Meatless Spinach Quiche, Pillsbury Grands Homestyle Buttermilk Biscuits, Wish-Bone Italian Salad Dressing, Red Tomatoes , Cucumber (Peeled) . Dinner: Mimosa. Snacks/Other: Watermelon , Plums . more...
1944 kcal Activities & Exercise: Sitting - 3 hours, Shopping - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 10 hours, Resting - 7 hours and 30 minutes. more...
on diet HeidiSchroeder's own diet   losing 0.5 lb a week

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