celewis's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
219.8 lb Lost so far: 33.2 lb.    Still to go: 69.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
1307 kcal Fat: 79.91g | Prot: 119.26g | Carb: 21.20g.   Breakfast: Egg, Odom's Tennessee Pride Country Sausage. Lunch: Iceberg Lettuce (Includes Crisphead Types), Sweet Red Peppers, Sour Cream, Chicken Breast, Cheddar Cheese, Cheddar Cheese. Dinner: Mayonnaise, Pork Roasts (Top Loin, Boneless), Ketchup, Dole Broccoli Slaw. Snacks/Other: Cheese Pizza. more...
on diet Atkins   losing 1.0 lb a week

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