celewis's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
219.8 lb Lost so far: 33.2 lb.    Still to go: 69.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
1307 kcal Fat: 79.91g | Prot: 119.26g | Carb: 21.20g.   Breakfast: Egg, Odom's Tennessee Pride Country Sausage. Lunch: Iceberg Lettuce (Includes Crisphead Types), Sweet Red Peppers, Sour Cream, Chicken Breast, Cheddar Cheese, Cheddar Cheese. Dinner: Mayonnaise, Pork Roasts (Top Loin, Boneless), Ketchup, Dole Broccoli Slaw. Snacks/Other: Cheese Pizza. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



celewis's weight history


celewis's Recent Activity

celewis's Own Activity

No recent activity.

celewis's Buddies

Deb_N recorded a Journal Entry.

Atkins Recent Activity

jaime30024 recorded a Journal Entry.
Instantcrazy commented on southernldy's Journal Entry.
Gertog supported sillygillym's Weigh In.
fyzzles recorded a Weigh In at 194.4 lb.
ShyGuy joined challenge The 25lb Christmas Present.
ALee1968 updated their Food Diary.
CatHerder supported southernldy's Journal Entry.
flynsolo recorded a Weigh In at 147.2 lb.