celewis's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
219.8 lb Lost so far: 33.2 lb.    Still to go: 69.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
1307 kcal Fat: 79.91g | Prot: 119.26g | Carb: 21.20g.   Breakfast: Egg, Odom's Tennessee Pride Country Sausage. Lunch: Sour Cream, Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Sweet Red Peppers, Cheddar Cheese, Cheddar Cheese. Dinner: Mayonnaise, Pork Roasts (Top Loin, Boneless), Ketchup, Dole Broccoli Slaw. Snacks/Other: Cheese Pizza. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



celewis's weight history


celewis's Recent Activity

celewis's Own Activity

No recent activity.

celewis's Buddies

Deb_N commented on dreamcatcher10's Journal Entry.

Atkins Recent Activity

YellowTrucker recorded a Weigh In at 297.0 lb.
TiffyGX recorded a Weigh In at 115.6 lb.
AmethystM recorded a Weigh In at 191.0 lb.
pattychaney updated their Food Diary.
2014Happy recorded a Weigh In at 191.5 lb.
BEE HEALTHY recorded a Weigh In at 188.0 lb.
gramnbear recorded a Weigh In at 147.4 lb.
Galeyn recorded a Weigh In at 130.0 lb.