emiller2010's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
195.0 lb Lost so far: 110.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.
on diet emiller2010's own diet   losing 3.8 lb a week

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gareed recorded a Journal Entry and a Weigh In at 182.0 lb.
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frank bend recorded a Journal Entry and a Weigh In at 138.6 lb.
Antonia Tosh updated their Food Diary.
Topher2112 updated their Exercise Diary.
randolphscott recorded a Journal Entry.