tc2297's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
175.0 lb Lost so far: 57.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
949 kcal Fat: 22.02g | Prot: 45.00g | Carb: 156.68g.   Breakfast: Thomas' Light English Muffin, Trader Joe's 99% Fat Free Bean & Rice Burrito, Brie Cheese. Lunch: Brie Cheese, Thomas' Light English Muffin. Dinner: Spinach, Sour Dough Bread. more...
on diet tc2297's own diet   gaining 0.2 lb a week



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