Ken.rea's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
338.0 lb Lost so far: 0 lb.    Still to go: 98.0 lb.    Diet followed N/A.

Diet Calendar Entry for 15 July 2013:
1658 kcal Fat: 36.13g | Prot: 211.12g | Carb: 138.54g.   Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix. Lunch: Herbalife Protein Drink Mix, Herbalife Nutritional Shake Mix - French Vanilla. Dinner: Simple Buffalo Chili, Mission Artisan Style Tortillas - Flaxseed & Blue Corn Blend, Kroger Cocktail Shrimp, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Herbalife Chocolate Coconut Protein Bar, Herbalife Vanilla Almond Protein Bar, Herbalife ShapeWorks Beverage Mix - Wild Berry. more...
on diet Herbalife  

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