chelbylu's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
143.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
650 kcal Fat: 35.50g | Prot: 23.00g | Carb: 62.00g.   Dinner: Chipotle Mexican Grill Vegetarian Burrito Bol. more...
on diet P90X - Nutrition Plan   gaining 0.0 lb a week

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psk7511 recorded a Weigh In at 180.7 lb.
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bankgirl1 updated their Exercise Diary.
BelindaBlu submitted a diet Tip.
ClassicRocker commented on chadlius88's Journal Entry.
LittleRedFlatBack supported Nikihampton's Journal Entry.