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JWReed57
Journal
14 Jul 13
JWReed57's Journal, 14 July 2013
JWReed57's Profile
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Weigh In record (no journal entry) for 14 July 2013
255.0 lb
Lost so far:
25.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2013:
3032 kcal
Fat: 100.75g | Prot: 77.50g | Carb: 452.00g.
Breakfast:
Celentano CELETANO MINI CHEESE RAVIOLI, LU COOKIES PETIT E'COLIER, Christie Chunks Ahoy Chocolate Chip Cookies, Classico Roasted Garlic Pasta Sauce.
more...
3275 kcal
Activities & Exercise:
Running - 9/mph - 2 minutes, Running - 6/mph - 22 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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