JWReed57's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
255.0 lb Lost so far: 25.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:
3032 kcal Fat: 100.75g | Prot: 77.50g | Carb: 452.00g.   Breakfast: Christie Chunks Ahoy Chocolate Chip Cookies, LU COOKIES PETIT E'COLIER, Classico Roasted Garlic Pasta Sauce, Celentano CELETANO MINI CHEESE RAVIOLI. more...
3275 kcal Activities & Exercise: Running - 9/mph - 2 minutes, Running - 6/mph - 22 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
on diet JWReed57's own diet   losing 4.7 lb a week

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