minou8797's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
166.0 lb Lost so far: 19.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
876 kcal Fat: 62.90g | Prot: 41.12g | Carb: 31.34g.   Breakfast: Whole Wheat Bread, Scrambled Egg, Smucker's Sugar Free Strawberry Jam. Lunch: American Cheese, Sundrop Diet Sundrop Citrus Soda (Can), Boiled Egg. Dinner: Bacon, Hellmann's Real Mayonnaise, Oscar Mayer Real Bacon Bits, Lettuce, Scallions or Spring Onions, Green Peppers, Sundrop Diet Sundrop Citrus Soda (Can), American Cheese, Red Onions. more...
on diet Atkins   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



minou8797's weight history


minou8797's Recent Activity

minou8797's Own Activity

minou8797 recorded a Weigh In at 158.0 lb.
minou8797 recorded a Weigh In at 160.0 lb.
minou8797 recorded a Weigh In at 158.0 lb.
minou8797 recorded a Weigh In at 157.0 lb.

minou8797's Buddies

jparlett commented on their Journal Entry.

Atkins Recent Activity

Proud Marine Mama recorded a Weigh In at 180.4 lb.
RoseTampa supported Little Bit Cat's Journal Entry.
fanstewart recorded a Weigh In at 141.0 lb.
analisa1968 added kaddy6001's Mock Cheese Crackers recipe to their cook book.
Wishmeluck01 added dachlex's Coco Muffins recipe to their cook book.
ellieandcody recorded a Weigh In at 193.0 lb.
karenromiaih2002 recorded a Journal Entry.
Kevin Tate recorded a Weigh In at 271.0 lb.