minou8797's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
166.0 lb Lost so far: 19.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
876 kcal Fat: 62.90g | Prot: 41.12g | Carb: 31.34g.   Breakfast: Whole Wheat Bread, Scrambled Egg, Smucker's Sugar Free Strawberry Jam. Lunch: American Cheese, Sundrop Diet Sundrop Citrus Soda (Can), Boiled Egg. Dinner: Bacon, Hellmann's Real Mayonnaise, Oscar Mayer Real Bacon Bits, Lettuce, Scallions or Spring Onions, Green Peppers, Sundrop Diet Sundrop Citrus Soda (Can), American Cheese, Red Onions. more...
on diet Atkins   losing 2.0 lb a week

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