minou8797's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
166.0 lb Lost so far: 19.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
876 kcal Fat: 62.90g | Prot: 41.12g | Carb: 31.34g.   Breakfast: Whole Wheat Bread, Scrambled Egg, Smucker's Sugar Free Strawberry Jam. Lunch: American Cheese, Sundrop Diet Sundrop Citrus Soda (Can), Boiled Egg. Dinner: Bacon, Hellmann's Real Mayonnaise, Oscar Mayer Real Bacon Bits, Lettuce, Scallions or Spring Onions, Green Peppers, Sundrop Diet Sundrop Citrus Soda (Can), American Cheese, Red Onions. more...
on diet Atkins   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



minou8797's weight history


minou8797's Recent Activity

minou8797's Own Activity

No recent activity.

minou8797's Buddies

jparlett updated their Food Diary.

Atkins Recent Activity

Dessiree1959 recorded a Weigh In at 215.0 lb.
LadyBea40 commented on Patti No Cake's Journal Entry.
Patti No Cake commented on ShyGuy's Journal Entry.
brenda joyce spencer updated their Food Diary.
BMotor63 recorded a Journal Entry and a Weigh In at 148.0 lb.
ready4camping updated their Food Diary.
cutetony updated their Food Diary.
40yearoldmom recorded a Weigh In at 128.0 lb.