minou8797's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
166.0 lb Lost so far: 19.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
876 kcal Fat: 62.90g | Prot: 41.12g | Carb: 31.34g.   Breakfast: Smucker's Sugar Free Strawberry Jam, Scrambled Egg, Whole Wheat Bread. Lunch: Boiled Egg, Sundrop Diet Sundrop Citrus Soda (Can), American Cheese. Dinner: Sundrop Diet Sundrop Citrus Soda (Can), Red Onions, American Cheese, Green Peppers, Lettuce, Oscar Mayer Real Bacon Bits, Hellmann's Real Mayonnaise, Bacon, Scallions or Spring Onions. more...
on diet Atkins   losing 2.0 lb a week

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