minou8797's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
166.0 lb Lost so far: 19.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
876 kcal Fat: 62.90g | Prot: 41.12g | Carb: 31.34g.   Breakfast: Scrambled Egg, Whole Wheat Bread, Smucker's Sugar Free Strawberry Jam. Lunch: American Cheese, Sundrop Diet Sundrop Citrus Soda (Can), Boiled Egg. Dinner: Bacon, Lettuce, American Cheese, Hellmann's Real Mayonnaise, Sundrop Diet Sundrop Citrus Soda (Can), Green Peppers, Red Onions, Oscar Mayer Real Bacon Bits, Scallions or Spring Onions. more...
on diet Atkins   gaining 7.0 lb a week



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