minou8797's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
166.0 lb Lost so far: 19.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
876 kcal Fat: 62.90g | Prot: 41.12g | Carb: 31.34g.   Breakfast: Scrambled Egg, Smucker's Sugar Free Strawberry Jam, Whole Wheat Bread. Lunch: Boiled Egg, American Cheese, Sundrop Diet Sundrop Citrus Soda (Can). Dinner: Sundrop Diet Sundrop Citrus Soda (Can), Red Onions, American Cheese, Oscar Mayer Real Bacon Bits, Hellmann's Real Mayonnaise, Green Peppers, Lettuce, Bacon, Scallions or Spring Onions. more...
on diet Atkins   losing 2.0 lb a week

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