minou8797's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
166.0 lb Lost so far: 19.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
876 kcal Fat: 62.90g | Prot: 41.12g | Carb: 31.34g.   Breakfast: Whole Wheat Bread, Smucker's Sugar Free Strawberry Jam, Scrambled Egg. Lunch: Boiled Egg, Sundrop Diet Sundrop Citrus Soda (Can), American Cheese. Dinner: Bacon, American Cheese, Red Onions, Sundrop Diet Sundrop Citrus Soda (Can), Lettuce, Scallions or Spring Onions, Green Peppers, Hellmann's Real Mayonnaise, Oscar Mayer Real Bacon Bits. more...
on diet Atkins   losing 2.0 lb a week



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