ohforcryingoutloud's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
188.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
1105 kcal Fat: 51.89g | Prot: 59.92g | Carb: 99.76g.   Breakfast: McDonald's Egg McMuffin. Lunch: Bush's Best Homestyle Baked Beans, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Reser's Mustard Potato Salad. more...
on diet The South Beach Diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



ohforcryingoutloud's weight history


ohforcryingoutloud's Recent Activity

ohforcryingoutloud's Own Activity

No recent activity.

ohforcryingoutloud's Buddies

No recent activity.

The South Beach Diet Recent Activity

trish30 supported Melissa7802's Journal Entry.
bmw3181k updated their Exercise Diary.
Kristaisme recorded a Weigh In at 207.0 lb.
Monicandaisy recorded a Weigh In at 179.0 lb.
msugrad598 recorded a Weigh In at 179.5 lb.
fluffydizzy joined challenge Walking everyday.
Jamilya recorded a Weigh In at 150.0 lb.
ibecktec recorded a Weigh In at 312.0 lb.