ohforcryingoutloud's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
188.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
1105 kcal Fat: 51.89g | Prot: 59.92g | Carb: 99.76g.   Breakfast: McDonald's Egg McMuffin. Lunch: Baked or Fried Coated Chicken Wing with Skin, Reser's Mustard Potato Salad, Bush's Best Homestyle Baked Beans, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
on diet The South Beach Diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



ohforcryingoutloud's weight history


ohforcryingoutloud's Recent Activity

ohforcryingoutloud's Own Activity

ohforcryingoutloud recorded a Weigh In at 161.0 lb.
ohforcryingoutloud recorded a Weigh In at 163.0 lb.

ohforcryingoutloud's Buddies

No recent activity.

The South Beach Diet Recent Activity

Liane1225 recorded a Weigh In at 136.8 lb.
grayhenry11 recorded a Weigh In at 170.2 lb.
ejcbelanger recorded a Weigh In at 149.6 lb.
texas_rooster recorded a Weigh In at 252.0 lb.
taotuc updated their Food Diary.
monclo recorded a Weigh In at 200.1 lb.
aemerson9542 recorded a Weigh In at 284.0 lb.
FiveSix recorded a Weigh In at 139.2 lb.