Weigh In record (no journal entry) for 14 July 2013
|
188.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2013:
|
1105 kcal
|
Fat: 51.89g | Prot: 59.92g | Carb: 99.76g.
Breakfast: McDonald's Egg McMuffin. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Bush's Best Homestyle Baked Beans, Reser's Mustard Potato Salad, Baked or Fried Coated Chicken Wing with Skin. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ohforcryingoutloud's weight history
|