ohforcryingoutloud's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
188.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
1105 kcal Fat: 51.89g | Prot: 59.92g | Carb: 99.76g.   Breakfast: McDonald's Egg McMuffin. Lunch: Baked or Fried Coated Chicken Wing with Skin, Reser's Mustard Potato Salad, Bush's Best Homestyle Baked Beans, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
on diet The South Beach Diet   losing 1.0 lb a week

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