ohforcryingoutloud's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
188.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
1105 kcal Fat: 51.89g | Prot: 59.92g | Carb: 99.76g.   Breakfast: McDonald's Egg McMuffin. Lunch: Bush's Best Homestyle Baked Beans, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Reser's Mustard Potato Salad. more...
on diet The South Beach Diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



ohforcryingoutloud's weight history


ohforcryingoutloud's Recent Activity

ohforcryingoutloud's Own Activity

ohforcryingoutloud recorded a Weigh In at 185.0 lb.

ohforcryingoutloud's Buddies

No recent activity.

The South Beach Diet Recent Activity

Teddy recorded a Weigh In at 168.0 lb.
Coverack updated their Food Diary.
oldasamule recorded a Journal Entry and a Weigh In at 232.0 lb.
DOTTY11559 recorded a Weigh In at 208.9 lb.
skfhamilton updated their Food Diary.
notoms recorded a Weigh In at 192.6 lb.
Colette125 recorded a Weigh In at 128.0 lb.
ohforcryingoutloud recorded a Weigh In at 185.0 lb.