|
2 PM
|
312.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2013:
|
2714 kcal
|
Fat: 82.48g | Prot: 100.01g | Carb: 233.57g.
Breakfast: Coffee, Lactose Free Fat Free Milk, Honey Nut with Whole Grain Cheerios. Lunch: Meatless Spinach Quiche, Cinnamon Raisin English Muffins, All Natural 100% Egg Whites, Scrambled Egg. Dinner: Zucchini, Snow or Sugar Snap Peas, Broiled or Baked Pork Chop, White Table Wine. Snacks/Other: Sierra Mist Natural (12 oz), wise popcorn white cheddar reduced fat, Vodka, Oil Popped White Popcorn, Munchies Cheese Fix Snack Mix (Family Size), Budweiser Select 55 Premium Light Beer. more...
|
|
4116 kcal
|
Activities & Exercise:
Golf (walking) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
bill.steele's weight history
|