TomM15546's Journal, 14 July 2013

Spin class today

Diet Calendar Entries for 14 July 2013:
846 kcal Fat: 43.81g | Prot: 28.07g | Carb: 59.98g.   Breakfast: Tea with Milk, Kedem Chocolate Tea Biscuits, Tea with Milk. Lunch: Scrambled Egg, Bread, Sausage Roll. Snacks/Other: Miller Brewing Company Peroni. more...
2822 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
on diet 5:2 Fast Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet



TomM15546's weight history


TomM15546's Recent Activity

TomM15546's Own Activity

No recent activity.

TomM15546's Buddies

No recent activity.

Other Member Diet Recent Activity

Zhùly updated their Food Diary.
Karonna recorded a Weigh In at 202.0 lb.
AllieLittles recorded a Weigh In at 125.4 lb.
q8bos recorded a Weigh In at 233.7 lb.
MichelleWilkerson recorded a Journal Entry and a Weigh In at 164.9 lb.
Bonnybelle updated their Food Diary.
kevinmcnamara recorded a Weigh In at 272.3 lb.
hunterrider recorded a Weigh In at 157.6 lb.