TomM15546's Journal, 14 July 2013

Spin class today

Diet Calendar Entries for 14 July 2013:
846 kcal Fat: 43.81g | Prot: 28.07g | Carb: 59.98g.   Breakfast: Tea with Milk, Kedem Chocolate Tea Biscuits, Tea with Milk. Lunch: Scrambled Egg, Bread, Sausage Roll. Snacks/Other: Miller Brewing Company Peroni. more...
2822 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
on diet 5:2 Fast Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for 5:2 Fast Diet



TomM15546's weight history


TomM15546's Recent Activity

TomM15546's Own Activity

No recent activity.

TomM15546's Buddies

No recent activity.

Other Member Diet Recent Activity

RkTkFx supported 8hunter6's Journal Entry.
ejlima2 recorded a Weigh In at 168.4 lb.
knowlden recorded a Journal Entry.
AaronHutchings recorded a Weigh In at 196.0 lb.
wholefoodnut commented on snezica's Journal Entry.
Hxl004 recorded a Weigh In at 138.0 lb.
Annie76 supported Tamala Bogard's Journal Entry.
Sandyshoes recorded a Weigh In at 242.0 lb.