TomM15546's Journal, 14 July 2013

Spin class today

Diet Calendar Entries for 14 July 2013:
846 kcal Fat: 43.81g | Prot: 28.07g | Carb: 59.98g.   Breakfast: Kedem Chocolate Tea Biscuits, Tea with Milk, Tea with Milk. Lunch: Sausage Roll, Bread, Scrambled Egg. Snacks/Other: Miller Brewing Company Peroni. more...
2822 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
on diet 5:2 Fast Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for 5:2 Fast Diet



TomM15546's weight history


TomM15546's Recent Activity

TomM15546's Own Activity

No recent activity.

TomM15546's Buddies

No recent activity.

Other Member Diet Recent Activity

MelissaBW recorded a Weigh In at 142.4 lb.
ViaStrong recorded a Weigh In at 182.0 lb.
fabioalessandro recorded a Weigh In at 166.2 lb.
Tracy Hemsworth recorded a Weigh In at 240.3 lb.
Chipilla recorded a Weigh In at 147.9 lb.
carlos7garcia7 recorded a Weigh In at 200.6 lb.
neotiny recorded a Weigh In at 198.6 lb.
egils recorded a Weigh In at 158.5 lb.