TomM15546's Journal, 14 July 2013

Spin class today

Diet Calendar Entries for 14 July 2013:
846 kcal Fat: 43.81g | Prot: 28.07g | Carb: 59.98g.   Breakfast: Tea with Milk, Kedem Chocolate Tea Biscuits, Tea with Milk. Lunch: Scrambled Egg, Bread, Sausage Roll. Snacks/Other: Miller Brewing Company Peroni. more...
2822 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
on diet 5:2 Fast Diet  

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