Kparker's Journal, 14 July 2013

Red G
199.6 lb Lost so far: 5.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:
2888 kcal Fat: 113.48g | Prot: 127.05g | Carb: 311.03g.   Breakfast: Quaker Life Cereal - Maple & Brown Sugar, Bacon (Cured, Pan-Fried, Cooked), Milk (Nonfat) , Coffee, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets, Hendrickson's Classic Italian Salad Dressing, Cape Cod Original Kettle Cooked Potato Chips. Dinner: Anheuser-Busch Busch Light, Pickles, Tartar Sauce, Cooked Green String Beans with Chickpeas (Fat Not Added in Cooking), Baked Potato (Peel Not Eaten), Fried Battered Catfish, Keebler Club Crackers Original, Onions. Snacks/Other: Tortilla Corn Chips, Snyder's of Hanover Sourdough Hard Pretzels, Skittles, Milk (Nonfat), Biscoff Delta Air Lines Biscoff 2-Pack, Honeymaid Honey Grahams. more...
3584 kcal Activities & Exercise: Sitting - 11 hours, Standing - 1 hour, Driving - 1 hour, Yard Work (gardening) - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet Kparker's own diet   losing 0.5 lb a week

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Kparker recorded a Journal Entry and a Weigh In at 189.5 lb.
Kparker recorded a Journal Entry and a Weigh In at 188.0 lb.
Kparker recorded a Journal Entry and a Weigh In at 189.0 lb.
Kparker recorded a Weigh In at 189.0 lb.

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Transformation Butterfly commented on NowIunderstand's Journal Entry.
DEBREHDNER recorded a Weigh In at 161.6 lb.
Azeripatriot recorded a Weigh In at 174.2 lb.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
Steven Lehmann updated their Exercise Diary.
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mlmum recorded a Weigh In at 183.6 lb.