Kparker's Journal, 14 July 2013

Red G
199.6 lb Lost so far: 5.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:
2888 kcal Fat: 113.48g | Prot: 127.05g | Carb: 311.03g.   Breakfast: Coffee, Milk (Nonfat) , Quaker Life Cereal - Maple & Brown Sugar, Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Bacon (Cured, Pan-Fried, Cooked). Lunch: Cape Cod Original Kettle Cooked Potato Chips, Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hendrickson's Classic Italian Salad Dressing. Dinner: Anheuser-Busch Busch Light, Fried Battered Catfish, Baked Potato (Peel Not Eaten), Cooked Green String Beans with Chickpeas (Fat Not Added in Cooking), Tartar Sauce, Onions, Pickles, Keebler Club Crackers Original. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Tortilla Corn Chips, Biscoff Delta Air Lines Biscoff 2-Pack, Skittles, Honeymaid Honey Grahams, Milk (Nonfat). more...
3584 kcal Activities & Exercise: Sitting - 11 hours, Standing - 1 hour, Driving - 1 hour, Yard Work (gardening) - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet Kparker's own diet   losing 0.5 lb a week

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Kparker recorded a Journal Entry and a Weigh In at 190.5 lb.
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Kparker recorded a Journal Entry and a Weigh In at 189.5 lb.
Kparker recorded a Journal Entry and a Weigh In at 189.5 lb.

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