Kparker's Journal, 14 July 2013

Red G
199.6 lb Lost so far: 5.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:
2888 kcal Fat: 113.48g | Prot: 127.05g | Carb: 311.03g.   Breakfast: Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Coffee, Milk (Nonfat) , Bacon (Cured, Pan-Fried, Cooked), Quaker Life Cereal - Maple & Brown Sugar. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hendrickson's Classic Italian Salad Dressing, Cape Cod Original Kettle Cooked Potato Chips, Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets. Dinner: Anheuser-Busch Busch Light, Keebler Club Crackers Original, Cooked Green String Beans with Chickpeas (Fat Not Added in Cooking), Pickles, Tartar Sauce, Fried Battered Catfish, Baked Potato (Peel Not Eaten), Onions. Snacks/Other: Biscoff Delta Air Lines Biscoff 2-Pack, Honeymaid Honey Grahams, Milk (Nonfat), Snyder's of Hanover Sourdough Hard Pretzels, Tortilla Corn Chips, Skittles. more...
3584 kcal Activities & Exercise: Sitting - 11 hours, Standing - 1 hour, Driving - 1 hour, Yard Work (gardening) - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet Kparker's own diet   losing 0.5 lb a week

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