Kparker's Journal, 14 July 2013

Red G
199.6 lb Lost so far: 5.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:
2888 kcal Fat: 113.48g | Prot: 127.05g | Carb: 311.03g.   Breakfast: Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Coffee, Milk (Nonfat) , Bacon (Cured, Pan-Fried, Cooked), Quaker Life Cereal - Maple & Brown Sugar. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets, Hendrickson's Classic Italian Salad Dressing, Cape Cod Original Kettle Cooked Potato Chips. Dinner: Keebler Club Crackers Original, Anheuser-Busch Busch Light, Cooked Green String Beans with Chickpeas (Fat Not Added in Cooking), Pickles, Tartar Sauce, Fried Battered Catfish, Baked Potato (Peel Not Eaten), Onions. Snacks/Other: Biscoff Delta Air Lines Biscoff 2-Pack, Honeymaid Honey Grahams, Milk (Nonfat), Snyder's of Hanover Sourdough Hard Pretzels, Tortilla Corn Chips, Skittles. more...
3584 kcal Activities & Exercise: Sitting - 11 hours, Standing - 1 hour, Driving - 1 hour, Yard Work (gardening) - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet Kparker's own diet   losing 0.5 lb a week



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