Kparker's Journal, 14 July 2013

Red G
199.6 lb Lost so far: 5.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:
2888 kcal Fat: 113.48g | Prot: 127.05g | Carb: 311.03g.   Breakfast: Quaker Life Cereal - Maple & Brown Sugar, Milk (Nonfat) , Coffee, Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Bacon (Cured, Pan-Fried, Cooked). Lunch: Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets, Cape Cod Original Kettle Cooked Potato Chips, Hendrickson's Classic Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pickles, Anheuser-Busch Busch Light, Onions, Tartar Sauce, Cooked Green String Beans with Chickpeas (Fat Not Added in Cooking), Baked Potato (Peel Not Eaten), Fried Battered Catfish, Keebler Club Crackers Original. Snacks/Other: Milk (Nonfat), Snyder's of Hanover Sourdough Hard Pretzels, Tortilla Corn Chips, Honeymaid Honey Grahams, Biscoff Delta Air Lines Biscoff 2-Pack, Skittles. more...
3584 kcal Activities & Exercise: Sitting - 11 hours, Standing - 1 hour, Driving - 1 hour, Yard Work (gardening) - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet Kparker's own diet   losing 0.5 lb a week

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