kkd1125's Journal, 14 July 2013

So excited to see that "vacation" weight leave so quickly! Hope to break the 30 lb loss point at next weekend's weigh in.
241.0 lb Lost so far: 29.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:
1917 kcal Fat: 94.01g | Prot: 115.61g | Carb: 163.11g.   Breakfast: Jimmy Dean Pancakes & Sausage on A Stick, Milk (Nonfat). Lunch: Fage Total 0% Greek Yogurt, Milton's Healthy Whole Grain Bread, Del Monte Sweet Pickle Relish, Best Foods Real Mayonnaise, Kirkland Signature Solid White Albacore Tuna, Yellow Mustard, Avocados, Cucumber (with Peel). Dinner: Cos or Romaine Lettuce, Wish-Bone Balsamic Vinaigrette Salad Dressing, LaBrea Bakery Wheat Dinner Rolls, Avocados, Beef Steak, Bell Peppers, Farmer John Hot Louisiana Smoked Sausage, Butter (Salted). Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Peach, Berries. more...
2900 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet kkd1125's own diet   losing 6.1 lb a week

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Comments 
Wonderful wonderful. I don't know what it's all about, but I gained at Christmas and lost it within a few days of returning to healthy eating. Pretty cool, I'd say.  
14 Jul 13 by member: ClassicRocker
Excellent...keep your focus..you are doing well. YEAH!!! 
14 Jul 13 by member: demetra bengle
Great job :) Good chance vacation weight was just water from eating higher sodium goodies :) That's always what gets me :) 
15 Jul 13 by member: Tamaralynn0480

     
 

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