kkd1125's Journal, 14 July 2013

So excited to see that "vacation" weight leave so quickly! Hope to break the 30 lb loss point at next weekend's weigh in.
241.0 lb Lost so far: 29.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:
1917 kcal Fat: 94.01g | Prot: 115.61g | Carb: 163.11g.   Breakfast: Jimmy Dean Pancakes & Sausage on A Stick, Milk (Nonfat). Lunch: Milton's Healthy Whole Grain Bread, Kirkland Signature Solid White Albacore Tuna, Avocados, Cucumber (with Peel), Fage Total 0% Greek Yogurt, Best Foods Real Mayonnaise, Yellow Mustard, Del Monte Sweet Pickle Relish. Dinner: Beef Steak, Farmer John Hot Louisiana Smoked Sausage, LaBrea Bakery Wheat Dinner Rolls, Wish-Bone Balsamic Vinaigrette Salad Dressing, Bell Peppers, Cos or Romaine Lettuce, Avocados, Butter (Salted). Snacks/Other: Peach, Berries, Reddi-wip Original Dairy Whipped Topping. more...
2900 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet kkd1125's own diet   losing 6.1 lb a week

   Support   

Comments 
Wonderful wonderful. I don't know what it's all about, but I gained at Christmas and lost it within a few days of returning to healthy eating. Pretty cool, I'd say.  
14 Jul 13 by member: ClassicRocker
Excellent...keep your focus..you are doing well. YEAH!!! 
14 Jul 13 by member: demetra bengle
Great job :) Good chance vacation weight was just water from eating higher sodium goodies :) That's always what gets me :) 
15 Jul 13 by member: Tamaralynn0480

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kkd1125's weight history


kkd1125's Recent Activity

kkd1125's Own Activity

No recent activity.

kkd1125's Buddies

schmetterlinge34 supported TriplikeIdo5150's Journal Entry.

Other Member Diet Recent Activity

angiephon recorded a Weigh In at 105.4 lb.
millrun64 recorded a Weigh In at 137.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 201.9 lb.
fn4tnystwrt updated their Food Diary.
Nabila_ldn recorded a Weigh In at 142.4 lb.
Nicholas Redlin recorded a Weigh In at 220.0 lb.
umesh311 recorded a Weigh In at 160.9 lb.
Maria Harwood recorded a Weigh In at 153.2 lb.