kkd1125's Journal, 14 July 2013

So excited to see that "vacation" weight leave so quickly! Hope to break the 30 lb loss point at next weekend's weigh in.
241.0 lb Lost so far: 29.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:
1917 kcal Fat: 94.01g | Prot: 115.61g | Carb: 163.11g.   Breakfast: Milk (Nonfat), Jimmy Dean Pancakes & Sausage on A Stick. Lunch: Milton's Healthy Whole Grain Bread, Yellow Mustard, Avocados, Fage Total 0% Greek Yogurt, Cucumber (with Peel), Best Foods Real Mayonnaise, Kirkland Signature Solid White Albacore Tuna, Del Monte Sweet Pickle Relish. Dinner: Bell Peppers, Cos or Romaine Lettuce, Wish-Bone Balsamic Vinaigrette Salad Dressing, LaBrea Bakery Wheat Dinner Rolls, Butter (Salted), Beef Steak, Avocados, Farmer John Hot Louisiana Smoked Sausage. Snacks/Other: Peach, Berries, Reddi-wip Original Dairy Whipped Topping. more...
2900 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet kkd1125's own diet   losing 6.1 lb a week

   Support   

Comments 
Wonderful wonderful. I don't know what it's all about, but I gained at Christmas and lost it within a few days of returning to healthy eating. Pretty cool, I'd say.  
14 Jul 13 by member: ClassicRocker
Excellent...keep your focus..you are doing well. YEAH!!! 
14 Jul 13 by member: demetra bengle
Great job :) Good chance vacation weight was just water from eating higher sodium goodies :) That's always what gets me :) 
15 Jul 13 by member: Tamaralynn0480

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kkd1125's own diet



kkd1125's weight history


kkd1125's Recent Activity

kkd1125's Own Activity

kkd1125 recorded a Journal Entry.
kkd1125 updated their Exercise Diary.
kkd1125 updated their Food Diary.
kkd1125 replied to Hpowderly19's post - Needing Support.

kkd1125's Buddies

Kiki8123 commented on their Journal Entry.
sandycatiller commented on ChrisComedy's Journal Entry.
ClassicRocker supported GlennM's Journal Entry.

Other Member Diet Recent Activity

Kiki8123 commented on kkd1125's Journal Entry.
karenromiaih2002 commented on Reverse Will's Journal Entry.
hannamaee and Sammytingles are now buddies.
snezica and Sammytingles are now buddies.
gingin40 joined challenge 6 min total body toning.
fflunch updated their Food Diary.
badsofa recorded a Weigh In at 128.6 lb.
ekbevile updated their Food Diary.