Shazza_32's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
139.1 lb Lost so far: 29.8 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
1511 kcal Fat: 42.39g | Prot: 88.17g | Carb: 175.54g.   Breakfast: Danone Activia Vanilla Flavour, Lowan Whole Foods Wholegrain Quick Oats. Lunch: Musashi Bulk Mass Gain Protein Bar. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Helga's Soy & Linseed Sandwich Thins, Mixed Vegetables (Frozen), Ingham Southern Style Chicken Tenders, Lowfat Cheddar or Colby Cheese, Bacon. more...
1716 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Shazza_32's own diet   gaining 0.1 lb a week



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