Shazza_32's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
139.1 lb Lost so far: 29.8 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
1511 kcal Fat: 42.39g | Prot: 88.17g | Carb: 175.54g.   Breakfast: Lowan Whole Foods Wholegrain Quick Oats, Danone Activia Vanilla Flavour. Lunch: Musashi Bulk Mass Gain Protein Bar. Dinner: Helga's Soy & Linseed Sandwich Thins, Lowfat Cheddar or Colby Cheese, Bacon, Mixed Vegetables (Frozen), Mashed Potatoes (Whole Milk and Butter Added), Ingham Southern Style Chicken Tenders. more...
1716 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Shazza_32's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shazza_32's own diet



Shazza_32's weight history


Shazza_32's Recent Activity

Shazza_32's Own Activity

Shazza_32 recorded a Weigh In at 143.7 lb.
Shazza_32 recorded a Weigh In at 144.0 lb.
Shazza_32 recorded a Weigh In at 143.7 lb.
Shazza_32 recorded a Weigh In at 143.5 lb.

Shazza_32's Buddies

No recent activity.

Other Member Diet Recent Activity

Transformation Butterfly updated their Food Diary.
Pgwagner recorded a Weigh In at 254.8 lb.
tsfit updated their Exercise Diary.
ronnie20 recorded a Weigh In at 201.9 lb.
Ekhyatt recorded a Weigh In at 216.0 lb.
TexasExpat recorded a Weigh In at 156.0 lb.
Martha Conway recorded a Weigh In at 138.0 lb.
PA Slammer recorded a Journal Entry and a Weigh In at 172.0 lb.