atsutter's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
145.4 lb Lost so far: 29.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:
2502 kcal Fat: 41.20g | Prot: 134.02g | Carb: 293.21g.   Breakfast: Old Fashioned Oats, Greek Style Nonfat Yogurt - Plain, Frozen Blueberries, Frozen Mixed Berries. Lunch: Fat Free Sour Cream, Tomatoes, Sunrise Slaw, Raspberry Chipotle Salsa, Extra Thin Yellow Corn Tortillas (Taco Size), Hot Chipotle Salsa, Fire-Roasted Tomato Salsa, Fat Free Cream Cheese, Market Pantry Vegetables, Mini Sweet Peppers, Gouda Cheese, Spinach, Whole Wheat Low Carb & Low Fat Tortillas, Organic 3 Grain Tempeh. Dinner: Marinara Dipping Sauce, Tomatoes, Roasted Unsalted Cashew Nuts, Vodka, Cucumber (with Peel), Minty Patty, Sugar Snap Pea Stir-Fry, Feta Cheese, Italian Bread, Green & Crisp Lettuce with Iceberg and Romaine. Snacks/Other: Raspberry Chipotle Salsa, Light Sundried Tomato Flatbread, Fat Free Cream Cheese, Fat Free Cream Cheese, Spicy Red Pepper Hummus, Dark Sweet Cherries, Dark Sweet Cherries, Tomatoes, Fat Free Crumbled Feta, Fat Free Crumbled Feta, Whole Wheat Low Carb & Low Fat Tortillas, Keebler Ice Crm Cone 24 Ct, Frozen Mixed Berries, Greek Style Nonfat Yogurt - Plain, Dark Sweet Cherries, Vodka. more...
2971 kcal Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Standing - 3 hours, Sitting - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Shopping - 1 hour. more...
on diet atsutter's own diet   losing 0.2 lb a week



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