atsutter's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
145.4 lb Lost so far: 29.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:
2502 kcal Fat: 41.20g | Prot: 134.02g | Carb: 293.21g.   Breakfast: Old Fashioned Oats, Greek Style Nonfat Yogurt - Plain, Frozen Blueberries, Frozen Mixed Berries. Lunch: Market Pantry Vegetables, Fat Free Sour Cream, Mini Sweet Peppers, Extra Thin Yellow Corn Tortillas (Taco Size), Raspberry Chipotle Salsa, Organic 3 Grain Tempeh, Hot Chipotle Salsa, Fire-Roasted Tomato Salsa, Sunrise Slaw, Fat Free Cream Cheese, Gouda Cheese, Spinach, Tomatoes, Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Tomatoes, Vodka, Italian Bread, Minty Patty, Cucumber (with Peel), Feta Cheese, Green & Crisp Lettuce with Iceberg and Romaine, Roasted Unsalted Cashew Nuts, Marinara Dipping Sauce, Sugar Snap Pea Stir-Fry. Snacks/Other: Light Sundried Tomato Flatbread, Frozen Mixed Berries, Raspberry Chipotle Salsa, Keebler Ice Crm Cone 24 Ct, Greek Style Nonfat Yogurt - Plain, Spicy Red Pepper Hummus, Fat Free Cream Cheese, Fat Free Cream Cheese, Dark Sweet Cherries, Dark Sweet Cherries, Dark Sweet Cherries, Vodka, Tomatoes, Whole Wheat Low Carb & Low Fat Tortillas, Fat Free Crumbled Feta, Fat Free Crumbled Feta. more...
2971 kcal Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Standing - 3 hours, Sitting - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Shopping - 1 hour. more...
on diet atsutter's own diet   losing 0.2 lb a week



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