Greymist's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
206.0 lb Lost so far: 159.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:
1504 kcal Fat: 24.27g | Prot: 48.70g | Carb: 154.93g.   Breakfast: Coffee, Original Powder Creamer, Zero Calorie Sweetener with Saccharin, Watermelon. Lunch: Enlightened Hawaiian Mahi-Mahi. Dinner: Light Hot Dog Bun, Tostitos Baked Tostitos Scoops, Salsa, Meijer Light Hamburger Buns, Kraft Miracle Whip Dressing, Vlasic Sweet Relish, Onions, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Breyers Smooth & Dreamy No Sugar Added Vanilla, Wheat Thins Reduced Fat. more...
2869 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 19 minutes, Walking (brisk) - 4/mph - 26 minutes, RMR (Sedentary) - 22 hours and 45 minutes. more...
steady weight

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