Ubik_64's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
209.5 lb Lost so far: 3.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.
on diet Ubik_64's own diet  

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momange added Annie Laurie's Cabbage Soup recipe to their cook book.
chaz1945 updated their Food Diary.
jasonfahy updated their Exercise Diary.
Bethlauren8 supported sjdallas's Weigh In.
jrodenhi recorded a Weigh In at 220.4 lb.
mareve recorded a Weigh In at 199.0 lb.
UmmBilal supported AJLea's Journal Entry.
Amazonian recorded a Weigh In at 169.8 lb.