Cluster21's Journal, 14 July 2013

Finally!
160.2 lb Lost so far: 4.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
51 kcal Fat: 0.00g | Prot: 4.00g | Carb: 8.00g.   Snacks/Other: Costa Coffee Latte with Skimmed Milk (Primo). more...
on diet Cluster21's own diet   losing 3.6 lb a week

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hootie47 commented on Sugar Waffle's Weigh In.
fergie001 recorded a Weigh In at 166.6 lb.
Kimmybird commented on mcwarbler's Journal Entry.
AfroG recorded a Weigh In at 138.9 lb.
Margie Pascoe Fisher recorded a Weigh In at 170.6 lb.
Bib77 recorded a Weigh In at 162.5 lb.
aaldendo supported madanjen's Journal Entry.
kathiewright recorded a Weigh In at 182.0 lb.