Cluster21's Journal, 14 July 2013

Finally!
160.2 lb Lost so far: 19.6 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
51 kcal Fat: 0.00g | Prot: 4.00g | Carb: 8.00g.   Snacks/Other: Costa Coffee Latte with Skimmed Milk (Primo). more...
on diet Cluster21's own diet   losing 3.6 lb a week

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hyland25 recorded a Journal Entry.
april761 supported ny_shelly's Journal Entry.
vixxen5 supported PinkGirlYasmin's Journal Entry.
satinos recorded a Weight Entry at 200.6 lb.
sohck recorded a Weight Entry at 157.4 lb.
thsiun supported vobsan's Journal Entry.
k88t213 recorded a Journal Entry and a Weight Entry at 144.6 lb.
vobsan is following T8U9.