Cluster21's Journal, 14 July 2013

Finally!
160.2 lb Lost so far: 19.6 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
51 kcal Fat: 0.00g | Prot: 4.00g | Carb: 8.00g.   Snacks/Other: Costa Coffee Latte with Skimmed Milk (Primo). more...
on diet Cluster21's own diet   losing 3.6 lb a week

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Panteklushka84 recorded a Weight Entry at 161.6 lb.
novabrand3 recorded a Weight Entry at 176.4 lb.
mchlrne supported "Becky"'s Journal Entry.
gilcaz recorded a Weight Entry at 182.0 lb.
mariefgarcia recorded a Weight Entry at 174.2 lb.
Klynn82 supported tinast's Weight Entry.
Phil supported KayseaLove's Journal Entry.
karlacabrera1 recorded a Weight Entry at 123.0 lb.