Cluster21's Journal, 14 July 2013

Finally!
160.2 lb Lost so far: 4.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
51 kcal Fat: 0.00g | Prot: 4.00g | Carb: 8.00g.   Snacks/Other: Costa Coffee Latte with Skimmed Milk (Primo). more...
on diet Cluster21's own diet   losing 3.6 lb a week

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Cluster21 recorded a Weigh In at 173.0 lb.
Cluster21 recorded a Journal Entry and a Weigh In at 175.0 lb.
Cluster21 recorded a Weigh In at 176.0 lb.
Cluster21 recorded a Weigh In at 176.0 lb.

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aopbutterfly supported Vselena's Journal Entry.
snezica replied to Pam99's post - Personal settings.
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bturchetta updated their Food Diary.
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garnetrising updated their Exercise Diary.
hannamaee commented on their Journal Entry.
LaniZ recorded a Weigh In at 127.4 lb.