Cluster21's Journal, 14 July 2013

Finally!
160.2 lb Lost so far: 19.6 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
51 kcal Fat: 0.00g | Prot: 4.00g | Carb: 8.00g.   Snacks/Other: Costa Coffee Latte with Skimmed Milk (Primo). more...
on diet Cluster21's own diet   losing 3.6 lb a week

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Cluster21 recorded a Weight Entry at 179.8 lb.
Cluster21 recorded a Weight Entry at 179.8 lb.

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youssef kotb recorded a Weight Entry at 110.0 lb.
renatedanielle recorded a Weight Entry at 179.9 lb.
Darkatoms recorded a Weight Entry at 264.6 lb.
Depmoiduocyeu is following Monicadeardorff.
fabioalessandro recorded a Weight Entry at 169.5 lb.
loveshope26 supported 123Gigi's Weight Entry.
Vane de Oz recorded a Weight Entry at 145.5 lb.
debbra commented on their Journal Entry.