Cluster21's Journal, 14 July 2013

Finally!
160.2 lb Lost so far: 4.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
51 kcal Fat: 0.00g | Prot: 4.00g | Carb: 8.00g.   Snacks/Other: Costa Coffee Latte with Skimmed Milk (Primo). more...
on diet Cluster21's own diet   losing 3.6 lb a week

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Cluster21 recorded a Weigh In at 169.3 lb.
Cluster21 recorded a Weigh In at 169.5 lb.

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merl50 recorded a Weigh In at 136.5 lb.
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Yarina73 joined challenge Melt the Winter weight in time for summer.
Humongo started a new forum topic - Kickoff.