Cluster21's Journal, 14 July 2013

Finally!
160.2 lb Lost so far: 4.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
51 kcal Fat: 0.00g | Prot: 4.00g | Carb: 8.00g.   Snacks/Other: Costa Coffee Latte with Skimmed Milk (Primo). more...
on diet Cluster21's own diet   losing 3.6 lb a week

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Cluster21 recorded a Weigh In at 169.3 lb.
Cluster21 recorded a Weigh In at 169.5 lb.

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Nix777 recorded a Weigh In at 138.9 lb.
Deb_N commented on Anwar Ghalayini's Weigh In.
xDarKnight recorded a Weigh In at 152.8 lb.
BROPHYKNIGHT recorded a Weigh In at 283.4 lb.
441fp recorded a Weigh In at 166.3 lb.
William Dickaszek recorded a Weigh In at 147.7 lb.
Eldnar Nek updated their Exercise Diary.
paciokino supported maryann1262's Journal Entry.