Cluster21's Journal, 14 July 2013

Finally!
160.2 lb Lost so far: 4.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
51 kcal Fat: 0.00g | Prot: 4.00g | Carb: 8.00g.   Snacks/Other: Costa Coffee Latte with Skimmed Milk (Primo). more...
on diet Cluster21's own diet   losing 3.6 lb a week

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starstar73 recorded a Journal Entry and a Weigh In at 154.2 lb.
Judwetz recorded a Weigh In at 204.1 lb.
nimiety updated their Food Diary.
Kris Cline updated their Food Diary.
danyell1381 recorded a Weigh In at 134.0 lb.
phgammage recorded a Weigh In at 222.0 lb.
Johnnymac55 recorded a Weigh In at 185.6 lb.
springskinny supported Gigi39's Weigh In.