Cluster21's Journal, 14 July 2013

Finally!
160.2 lb Lost so far: 4.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
51 kcal Fat: 0.00g | Prot: 4.00g | Carb: 8.00g.   Snacks/Other: Costa Coffee Latte with Skimmed Milk (Primo). more...
on diet Cluster21's own diet   losing 3.6 lb a week

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Cluster21 recorded a Weigh In at 173.0 lb.
Cluster21 recorded a Journal Entry and a Weigh In at 175.0 lb.
Cluster21 recorded a Weigh In at 176.0 lb.
Cluster21 recorded a Weigh In at 176.0 lb.

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ammjr71 recorded a Weigh In at 212.0 lb.
buckmccalla recorded a Weigh In at 191.0 lb.
sandycatiller commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SofaKingPhat recorded a Journal Entry and a Weigh In at 166.6 lb.
AndiLambert recorded a Weigh In at 131.4 lb.
tdo1003 recorded a Weigh In at 215.3 lb.
twright248 recorded a Weigh In at 165.8 lb.