mjnascimento's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
220.2 lb Lost so far: 4.0 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.
on diet mjnascimento's own diet   gaining 0.9 lb a week

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mjnascimento recorded a Weigh In at 231.5 lb.
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