mjnascimento's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
220.2 lb Lost so far: 4.0 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.
on diet mjnascimento's own diet   gaining 0.9 lb a week

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mjnascimento's Own Activity

mjnascimento recorded a Weigh In at 220.7 lb.
mjnascimento recorded a Weigh In at 223.5 lb.
mjnascimento recorded a Weigh In at 222.7 lb.
mjnascimento recorded a Weigh In at 220.7 lb.

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Other Member Diet Recent Activity

Jones Jennifer supported Arrevanthas's Journal Entry.
mintybonbon updated their Food Diary.
Nean45 recorded a Weigh In at 162.8 lb.
robcrutcher recorded a Weigh In at 225.1 lb.
mother mia updated their Exercise Diary.
vdanovich recorded a Weigh In at 230.0 lb.
Hunnebuns submitted a diet Tip.
APE MAN replied to KendraBrooke00's post - Almost to my first goal weight!.