mjnascimento's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
220.2 lb Lost so far: 4.0 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.
on diet mjnascimento's own diet   gaining 0.9 lb a week

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mjnascimento recorded a Weigh In at 216.9 lb.
mjnascimento recorded a Weigh In at 217.6 lb.
mjnascimento recorded a Weigh In at 218.3 lb.
mjnascimento recorded a Weigh In at 217.2 lb.

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swing43 recorded a Weigh In at 136.8 lb.
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JovialJ commented on their Weigh In.
Sadio updated their Food Diary.
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