Kristi123's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
140.2 lb Lost so far: 0.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
945 kcal Fat: 32.82g | Prot: 96.71g | Carb: 69.35g.   Breakfast: Coffee with Milk, Grapefruit Juice. Lunch: Mozzarella Fresca Fresh Mozzarella, Beets, Cucumber (with Peel), Tomatoes, Baby Spinach, Quinoa (Cooked). Dinner: Skinless Chicken Breast. Snacks/Other: Trader Joe's Kale Chips. more...
on diet Kristi123's own diet   losing 3.1 lb a week

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