Kristi123's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
140.2 lb Lost so far: 0.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
945 kcal Fat: 32.82g | Prot: 96.71g | Carb: 69.35g.   Breakfast: Coffee with Milk, Grapefruit Juice. Lunch: Mozzarella Fresca Fresh Mozzarella, Beets, Cucumber (with Peel), Tomatoes, Baby Spinach, Quinoa (Cooked). Dinner: Skinless Chicken Breast. Snacks/Other: Trader Joe's Kale Chips. more...
on diet Kristi123's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kristi123's weight history


Kristi123's Recent Activity

Kristi123's Own Activity

No recent activity.

Kristi123's Buddies

No recent activity.

Other Member Diet Recent Activity

Marcella J recorded a Weigh In at 283.0 lb.
Firebelly and dollbaby4567 are now buddies.
CynthiaVM updated their Food Diary.
pastorg2 recorded a Weigh In at 298.0 lb.
suecon recorded a Weigh In at 160.0 lb.
anniemargaret updated their Food Diary.
Kelkel36 recorded a Weigh In at 185.4 lb.
garrilla01 supported Sugar Waffle's Journal Entry.