Weigh In record (no journal entry) for 14 July 2013
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140.2 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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945 kcal
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Fat: 32.82g | Prot: 96.71g | Carb: 69.35g.
Breakfast: Grapefruit Juice, Coffee with Milk. Lunch: Quinoa (Cooked), Baby Spinach, Tomatoes, Cucumber (with Peel), Beets, Mozzarella Fresca Fresh Mozzarella. Dinner: Skinless Chicken Breast. Snacks/Other: Trader Joe's Kale Chips. more...
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losing 3.1 lb a week
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