Kristi123's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
140.2 lb Lost so far: 0.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
945 kcal Fat: 32.82g | Prot: 96.71g | Carb: 69.35g.   Breakfast: Coffee with Milk, Grapefruit Juice. Lunch: Mozzarella Fresca Fresh Mozzarella, Beets, Cucumber (with Peel), Tomatoes, Baby Spinach, Quinoa (Cooked). Dinner: Skinless Chicken Breast. Snacks/Other: Trader Joe's Kale Chips. more...
on diet Kristi123's own diet   losing 3.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Kristi123's weight history

Kristi123's Recent Activity

Kristi123's Own Activity

No recent activity.

Kristi123's Buddies

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported renee1970's Weigh In.
PicklesPickles commented on Jintymcginty's Weigh In.
Arabella66 recorded a Journal Entry.
stinkygreg updated their Food Diary.
Joea814 recorded a Weigh In at 200.4 lb.
pattyco23 recorded a Weigh In at 300.0 lb.
chowderhead recorded a Journal Entry and a Weigh In at 300.0 lb.
ivankakate recorded a Weigh In at 141.1 lb.