Kristi123's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
140.2 lb Lost so far: 0.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
945 kcal Fat: 32.82g | Prot: 96.71g | Carb: 69.35g.   Breakfast: Grapefruit Juice, Coffee with Milk. Lunch: Quinoa (Cooked), Baby Spinach, Mozzarella Fresca Fresh Mozzarella, Cucumber (with Peel), Beets, Tomatoes. Dinner: Skinless Chicken Breast. Snacks/Other: Trader Joe's Kale Chips. more...
on diet Kristi123's own diet   losing 0.1 lb a week

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UltraAmbiguousID joined challenge 6 min total body toning.
Aljames recorded a Journal Entry and a Weigh In at 241.0 lb.
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gogaryw recorded a Weigh In at 252.8 lb.
naanyu started a new group topic - new to the group :-).