matnyg's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
190.7 lb Lost so far: 12.1 lb.    Still to go: 3.3 lb.    Diet followed 100%.

Diet Calendar Entries for 14 July 2013:
949 kcal Fat: 30.43g | Prot: 137.15g | Carb: 25.40g.   Breakfast: Raejuusto (Vähärasvainen 2% Maitorasva). Lunch: Valio Aurajuusto, Tuorekurkku (Kuorineen), Tomaatit, Kananrinta (Paahdettu), Rainbow Värikäs Salaatti. more...
3414 kcal Activities & Exercise: Standing - 45 minutes, Roller Blading - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Sitting - 7 hours and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
on diet matnyg's own diet   losing 15.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


matnyg's weight history

matnyg's Recent Activity

matnyg's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

rjermain8 supported ggreen67's Weight Entry.
DJ Beecher recorded a Weight Entry at 135.0 lb.
ricdomdom recorded a Weight Entry at 205.6 lb.
DO N OK recorded a Journal Entry and a Weight Entry at 192.0 lb.
jgoins36114 recorded a Weight Entry at 197.4 lb.
kenafol recorded a Weight Entry at 172.8 lb.
lizb1114 recorded a Weight Entry at 131.9 lb.
jmstrange recorded a Weight Entry at 284.0 lb.