matnyg's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
190.7 lb Lost so far: 12.1 lb.    Still to go: 3.3 lb.    Diet followed 100%.

Diet Calendar Entries for 14 July 2013:
949 kcal Fat: 30.43g | Prot: 137.15g | Carb: 25.40g.   Breakfast: Raejuusto (Vähärasvainen 2% Maitorasva). Lunch: Kananrinta (Paahdettu), Tuorekurkku (Kuorineen), Rainbow Värikäs Salaatti, Valio Aurajuusto, Tomaatit. more...
3414 kcal Activities & Exercise: Standing - 45 minutes, Roller Blading - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Sitting - 7 hours and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
on diet matnyg's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for matnyg's own diet



matnyg's weight history


matnyg's Recent Activity

matnyg's Own Activity

No recent activity.

matnyg's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyBea40 updated their Food Diary.
encouraged commented on MomjjjaLou's Journal Entry.
AlternateGray updated their Exercise Diary.
Ahilis1 recorded a Weigh In at 192.2 lb.
francy_247 supported jessberry's Journal Entry.
sferreyr recorded a Weigh In at 164.5 lb.
trauma702 commented on ckworksalot's Journal Entry.
claesmariepaule recorded a Weigh In at 189.8 lb.