matnyg's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
190.7 lb Lost so far: 12.1 lb.    Still to go: 3.3 lb.    Diet followed 100%.

Diet Calendar Entries for 14 July 2013:
949 kcal Fat: 30.43g | Prot: 137.15g | Carb: 25.40g.   Breakfast: Raejuusto (Vähärasvainen 2% Maitorasva). Lunch: Tomaatit, Kananrinta (Paahdettu), Tuorekurkku (Kuorineen), Rainbow Värikäs Salaatti, Valio Aurajuusto. more...
3414 kcal Activities & Exercise: Standing - 45 minutes, Roller Blading - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Sitting - 7 hours and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
on diet matnyg's own diet  



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RoseTampa commented on HCB's Journal Entry.
Jo5h209 recorded a Weigh In at 191.0 lb.
alphamares commented on HCB's Journal Entry.
vestnimbnophcent recorded a Weigh In at 120.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Issy_le_Catwoman recorded a Weigh In at 138.0 lb.
bodies byscience supported redgirl1974's Journal Entry.
nefertiti1301 supported HCB's Journal Entry.