matnyg's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
190.7 lb Lost so far: 12.1 lb.    Still to go: 3.3 lb.    Diet followed 100%.

Diet Calendar Entries for 14 July 2013:
949 kcal Fat: 30.43g | Prot: 137.15g | Carb: 25.40g.   Breakfast: Raejuusto (Vähärasvainen 2% Maitorasva). Lunch: Valio Aurajuusto, Tuorekurkku (Kuorineen), Tomaatit, Kananrinta (Paahdettu), Rainbow Värikäs Salaatti. more...
3414 kcal Activities & Exercise: Standing - 45 minutes, Roller Blading - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Sitting - 7 hours and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
on diet matnyg's own diet   losing 15.4 lb a week



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