matnyg's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
190.7 lb Lost so far: 12.1 lb.    Still to go: 3.3 lb.    Diet followed 100%.

Diet Calendar Entries for 14 July 2013:
949 kcal Fat: 30.43g | Prot: 137.15g | Carb: 25.40g.   Breakfast: Raejuusto (Vähärasvainen 2% Maitorasva). Lunch: Tuorekurkku (Kuorineen), Tomaatit, Valio Aurajuusto, Rainbow Värikäs Salaatti, Kananrinta (Paahdettu). more...
3414 kcal Activities & Exercise: Standing - 45 minutes, Roller Blading - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Sitting - 7 hours and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
on diet matnyg's own diet  

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xDarKnight recorded a Weigh In at 150.4 lb.
Mona O updated their Food Diary.
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Robyn Engel updated their Food Diary.
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Guiltyascharged joined group 50's with 25-50 lbs to Lose.
fatbabu updated their Exercise Diary.
yotika recorded a Weigh In at 123.9 lb.