Henric1970's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
170.9 lb Lost so far: 7.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
1825 kcal Fat: 86.62g | Prot: 66.78g | Carb: 192.60g.   Breakfast: Kaffe, Falu Råg Rut, Keso Keso 4%, Kokt Ägg, Mjölk. Lunch: Vattenmelon, Ketchup, Makaroner, Bregott Bregott, Falu Råg Rut, Felix Små Delikatess Köttbullar, Parmesanost (Riven), Smör. Dinner: Pizza med Kött, Tunn Botten, Marabou Premium 86% Cocoa. Snacks/Other: GB Glace Piggelin, Kaffe, Lösgodis. more...
on diet Henric1970's own diet   steady weight

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Henric1970 recorded a Weigh In at 167.1 lb.
Henric1970 recorded a Weigh In at 169.3 lb.
Henric1970 updated their Food Diary.
Henric1970 recorded a Weigh In at 167.6 lb.

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