Henric1970's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
170.9 lb Lost so far: 7.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
1825 kcal Fat: 86.62g | Prot: 66.78g | Carb: 192.60g.   Breakfast: Kokt Ägg, Keso Keso 4%, Kaffe, Falu Råg Rut, Mjölk. Lunch: Makaroner, Ketchup, Felix Små Delikatess Köttbullar, Vattenmelon, Falu Råg Rut, Parmesanost (Riven), Smör, Bregott Bregott. Dinner: Marabou Premium 86% Cocoa, Pizza med Kött, Tunn Botten. Snacks/Other: Kaffe, Lösgodis, GB Glace Piggelin. more...
on diet Henric1970's own diet   losing 1.5 lb a week

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