Henric1970's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
170.9 lb Lost so far: 7.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
1825 kcal Fat: 86.62g | Prot: 66.78g | Carb: 192.60g.   Breakfast: Kokt Ägg, Keso Keso 4%, Kaffe, Falu Råg Rut, Mjölk. Lunch: Makaroner, Ketchup, Felix Små Delikatess Köttbullar, Vattenmelon, Falu Råg Rut, Parmesanost (Riven), Smör, Bregott Bregott. Dinner: Marabou Premium 86% Cocoa, Pizza med Kött, Tunn Botten. Snacks/Other: Kaffe, Lösgodis, GB Glace Piggelin. more...
on diet Henric1970's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Henric1970's weight history


Henric1970's Recent Activity

Henric1970's Own Activity

Henric1970 recorded a Journal Entry and a Weight Entry at 176.6 lb.

Henric1970's Buddies

No recent activity.

Other Member Diet Recent Activity

Jesicap supported lulyfrias's Journal Entry.
chevelle502 commented on LindaLee14's Weight Entry.
Minniegrand added Jenny Tuomi's Spinach Squares recipe to their cook book.
ClassicRocker commented on jeannieselby's Journal Entry.
kathysnyder recorded a Weight Entry at 224.0 lb.
pennym1 supported Ryan Rainey's Journal Entry.
Thin_mint2017 commented on nicolerush's Journal Entry.
gokona commented on John10251's Weight Entry.