Henric1970's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
170.9 lb Lost so far: 7.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
1825 kcal Fat: 86.62g | Prot: 66.78g | Carb: 192.60g.   Breakfast: Kokt Ägg, Mjölk, Falu Råg Rut, Keso Keso 4%, Kaffe. Lunch: Vattenmelon, Makaroner, Felix Små Delikatess Köttbullar, Falu Råg Rut, Bregott Bregott, Ketchup, Smör, Parmesanost (Riven). Dinner: Marabou Premium 86% Cocoa, Pizza med Kött, Tunn Botten. Snacks/Other: GB Glace Piggelin, Kaffe, Lösgodis. more...
on diet Henric1970's own diet   steady weight

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Henric1970 recorded a Weigh In at 172.2 lb.
Henric1970 recorded a Weigh In at 172.0 lb.
Henric1970 recorded a Weigh In at 173.7 lb.
Henric1970 recorded a Weigh In at 171.3 lb.

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