Henric1970's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
170.9 lb Lost so far: 7.7 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
1825 kcal Fat: 86.62g | Prot: 66.78g | Carb: 192.60g.   Breakfast: Kokt Ägg, Kaffe, Mjölk, Falu Råg Rut, Keso Keso 4%. Lunch: Vattenmelon, Felix Små Delikatess Köttbullar, Makaroner, Falu Råg Rut, Bregott Bregott, Ketchup, Smör, Parmesanost (Riven). Dinner: Pizza med Kött, Tunn Botten, Marabou Premium 86% Cocoa. Snacks/Other: Lösgodis, Kaffe, GB Glace Piggelin. more...
on diet Henric1970's own diet   steady weight

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