Henric1970's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
170.9 lb Lost so far: 7.7 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
1825 kcal Fat: 86.62g | Prot: 66.78g | Carb: 192.60g.   Breakfast: Kokt Ägg, Keso Keso 4%, Kaffe, Falu Råg Rut, Mjölk. Lunch: Makaroner, Ketchup, Felix Små Delikatess Köttbullar, Vattenmelon, Falu Råg Rut, Parmesanost (Riven), Smör, Bregott Bregott. Dinner: Marabou Premium 86% Cocoa, Pizza med Kött, Tunn Botten. Snacks/Other: Kaffe, Lösgodis, GB Glace Piggelin. more...
on diet Henric1970's own diet   losing 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Henric1970's weight history

Henric1970's Recent Activity

Henric1970's Own Activity

No recent activity.

Henric1970's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
notelaine replied to x8sheena8x's post - Looking for Buddies?.
lachocoholic updated their Food Diary.
jparlett supported Draglist's Journal Entry.
Killer7Ksev updated their Exercise Diary.
ChicaLean supported Scout1idf's Journal Entry.
juliepieper-hemmings recorded a Weigh In at 158.4 lb.
Scout1idf and notelaine are now buddies.